Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Manufacturer name: The Quaker Oats, Co.
    Usual serving weight: 28.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water6.800 g--
    Energy364.000 kcal--
    Energy1522.000 kj--
    Protein8.900 g--
    Total lipid (fat)4.670 g--
    Ash4.460 g--
    Carbohydrate, by difference75.150 g--
    Dietary Fiber4.400 g--
    Sugars, total2.010 g--
    Calcium, Ca12.000 mg--
    Iron, Fe28.930 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P77.000 mg--
    Potassium, K135.000 mg--
    Sodium, Na1518.000 mg--
    Zinc, Zn0.410 mg--
    Copper, Cu0.060 mg--
    Manganese, Mn0.090 mg--
    Selenium, Se---
    Vitamin C, total ascorbic acid---
    Thiamin0.610 mg--
    Riboflavin0.690 mg--
    Niacin8.150 mg--
    Pantothenic acid0.410 mg--
    Vitamin B-60.140 mg--
    Folate, total162.000 mcg--
    Vitamin B-120.290 mcg--
    Vitamin A, IU9.000 IU--
    Vitamin A, RAE---
    Vitamin D---
    Fatty acids, total saturated1.080 g--
    Fatty acids, total monounsaturated2.290 g--
    Fatty acids, total polyunsaturated1.120 g--
    Cholesterol1.000 mg--


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