Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Manufacturer name: The Quaker Oats, Co.
    Usual serving weight: 28.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water6.820 g--
    Energy359.000 kcal--
    Energy1504.000 kj--
    Protein10.830 g--
    Total lipid (fat)4.690 g--
    Ash5.660 g--
    Carbohydrate, by difference71.980 g--
    Dietary Fiber4.200 g--
    Calcium, Ca23.000 mg--
    Iron, Fe28.930 mg--
    Magnesium, Mg34.000 mg--
    Phosphorus, P95.000 mg--
    Potassium, K212.000 mg--
    Sodium, Na1930.000 mg--
    Zinc, Zn0.580 mg--
    Copper, Cu0.110 mg--
    Manganese, Mn0.090 mg--
    Selenium, Se---
    Vitamin C, total ascorbic acid---
    Thiamin0.560 mg--
    Riboflavin0.640 mg--
    Niacin7.560 mg--
    Pantothenic acid0.460 mg--
    Vitamin B-60.180 mg--
    Folate, total150.000 mcg--
    Vitamin B-120.420 mcg--
    Vitamin A, IU13.000 IU--
    Vitamin A, RAE1.000 mcg_RAE--
    Vitamin D---
    Fatty acids, total saturated1.060 g--
    Fatty acids, total monounsaturated2.260 g--
    Fatty acids, total polyunsaturated1.050 g--
    Cholesterol1.000 mg--


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