Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Manufacturer name: The Quaker Oats, Co.
Usual serving weight: 35.0
| Water | 6.300 g | - | - |
| Energy | 365.000 kcal | - | - |
| Energy | 1526.000 kj | - | - |
| Protein | 8.000 g | - | - |
| Total lipid (fat) | 4.390 g | - | - |
| Ash | 3.360 g | - | - |
| Carbohydrate, by difference | 77.920 g | - | - |
| Dietary Fiber | 7.900 g | - | - |
| Sugars, total | 35.530 g | - | - |
| Calcium, Ca | 314.000 mg | - | - |
| Iron, Fe | 11.310 mg | - | - |
| Magnesium, Mg | 81.000 mg | - | - |
| Phosphorus, P | 278.000 mg | - | - |
| Potassium, K | 318.000 mg | - | - |
| Sodium, Na | 480.000 mg | - | - |
| Zinc, Zn | 1.860 mg | - | - |
| Copper, Cu | 0.220 mg | - | - |
| Manganese, Mn | 2.510 mg | - | - |
| Selenium, Se | 22.500 mcg | - | - |
| Vitamin C, total ascorbic acid | 1.200 mg | - | - |
| Thiamin | 0.940 mg | - | - |
| Riboflavin | 1.070 mg | - | - |
| Niacin | 12.600 mg | - | - |
| Pantothenic acid | 0.460 mg | - | - |
| Vitamin B-6 | 1.260 mg | - | - |
| Folate, total | 252.000 mcg | - | - |
| Folic acid | 229.000 mcg | - | - |
| Folate, food | 23.000 mcg | - | - |
| Folate, DFE | 412.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 3150.000 IU | - | - |
| Vitamin A, RAE | 946.000 mcg_RAE | - | - |
| Retinol | 945.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.380 mg | - | - |
| Vitamin D | - | - | - |
| Vitamin K (phylloquinone) | 2.200 mcg | - | - |
| Fatty acids, total saturated | 0.734 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.014 g | - | - |
| Saturated fatty acids 14:0 | 0.008 g | - | - |
| Saturated fatty acids 16:0 | 0.667 g | - | - |
| Saturated fatty acids 18:0 | 0.044 g | - | - |
| Fatty acids, total monounsaturated | 1.510 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.008 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.502 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.260 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.205 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.055 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
