Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, prepared with boiling water
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Manufacturer name: The Quaker Oats, Co.
Usual serving weight: 167.0
| Water | 72.050 g | - | - |
| Energy | 119.000 kcal | - | - |
| Energy | 498.000 kj | - | - |
| Protein | 2.280 g | - | - |
| Total lipid (fat) | 2.220 g | - | - |
| Ash | 0.940 g | - | - |
| Carbohydrate, by difference | 22.510 g | - | - |
| Dietary Fiber | 1.700 g | - | - |
| Sugars, total | 11.570 g | - | - |
| Calcium, Ca | 67.000 mg | - | - |
| Iron, Fe | 2.350 mg | - | - |
| Magnesium, Mg | 23.000 mg | - | - |
| Phosphorus, P | 78.000 mg | - | - |
| Potassium, K | 65.000 mg | - | - |
| Sodium, Na | 150.000 mg | - | - |
| Zinc, Zn | 0.520 mg | - | - |
| Copper, Cu | 0.058 mg | - | - |
| Manganese, Mn | 0.721 mg | - | - |
| Selenium, Se | 5.900 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.176 mg | - | - |
| Riboflavin | 0.209 mg | - | - |
| Niacin | 2.481 mg | - | - |
| Pantothenic acid | 0.119 mg | - | - |
| Vitamin B-6 | 0.261 mg | - | - |
| Folate, total | 52.000 mcg | - | - |
| Folic acid | 45.000 mcg | - | - |
| Folate, food | 7.000 mcg | - | - |
| Folate, DFE | 84.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 653.000 IU | - | - |
| Vitamin A, RAE | 196.000 mcg_RAE | - | - |
| Retinol | 196.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.110 mg | - | - |
| Vitamin K (phylloquinone) | 0.600 mcg | - | - |
| Fatty acids, total saturated | 1.039 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.020 g | - | - |
| Saturated fatty acids 14:0 | 0.010 g | - | - |
| Saturated fatty acids 16:0 | 0.946 g | - | - |
| Saturated fatty acids 18:0 | 0.062 g | - | - |
| Fatty acids, total monounsaturated | 0.451 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.002 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.449 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.359 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.343 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.016 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
