Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Manufacturer name: The Quaker Oats, Co.
Usual serving weight: 54.0
| Water | 6.600 g | - | - |
| Energy | 372.000 kcal | - | - |
| Energy | 1555.000 kj | - | - |
| Protein | 8.500 g | - | - |
| Total lipid (fat) | 4.780 g | - | - |
| Ash | 3.110 g | - | - |
| Carbohydrate, by difference | 77.000 g | - | - |
| Dietary Fiber | 6.200 g | - | - |
| Sugars, total | 32.450 g | - | - |
| Calcium, Ca | 204.000 mg | - | - |
| Iron, Fe | 7.330 mg | - | - |
| Magnesium, Mg | 87.000 mg | - | - |
| Phosphorus, P | 303.000 mg | - | - |
| Potassium, K | 248.000 mg | - | - |
| Sodium, Na | 538.000 mg | - | - |
| Zinc, Zn | 1.970 mg | - | - |
| Copper, Cu | 0.210 mg | - | - |
| Manganese, Mn | 2.740 mg | - | - |
| Selenium, Se | 21.000 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.610 mg | - | - |
| Riboflavin | 0.690 mg | - | - |
| Niacin | 8.140 mg | - | - |
| Pantothenic acid | 0.450 mg | - | - |
| Vitamin B-6 | 0.810 mg | - | - |
| Folate, total | 163.000 mcg | - | - |
| Folic acid | 140.000 mcg | - | - |
| Folate, food | 23.000 mcg | - | - |
| Folate, DFE | 261.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 2037.000 IU | - | - |
| Vitamin A, RAE | 612.000 mcg_RAE | - | - |
| Retinol | 611.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.430 mg | - | - |
| Vitamin D | - | - | - |
| Vitamin K (phylloquinone) | 3.700 mcg | - | - |
| Fatty acids, total saturated | 0.827 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.013 g | - | - |
| Saturated fatty acids 14:0 | 0.008 g | - | - |
| Saturated fatty acids 16:0 | 0.738 g | - | - |
| Saturated fatty acids 18:0 | 0.067 g | - | - |
| Fatty acids, total monounsaturated | 1.660 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.012 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.648 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.440 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.355 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.085 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
