Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Manufacturer name: The Quaker Oats, Co.
Usual serving weight: 162.0
| Water | 75.020 g | - | - |
| Energy | 107.000 kcal | - | - |
| Energy | 449.000 kj | - | - |
| Protein | 2.470 g | - | - |
| Total lipid (fat) | 2.230 g | - | - |
| Ash | 0.950 g | - | - |
| Carbohydrate, by difference | 19.320 g | - | - |
| Dietary Fiber | 1.700 g | - | - |
| Sugars, total | 7.970 g | - | - |
| Calcium, Ca | 67.000 mg | - | - |
| Iron, Fe | 2.350 mg | - | - |
| Magnesium, Mg | 26.000 mg | - | - |
| Phosphorus, P | 83.000 mg | - | - |
| Potassium, K | 71.000 mg | - | - |
| Sodium, Na | 147.000 mg | - | - |
| Zinc, Zn | 0.560 mg | - | - |
| Copper, Cu | 0.079 mg | - | - |
| Manganese, Mn | 0.759 mg | - | - |
| Selenium, Se | 5.400 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.175 mg | - | - |
| Riboflavin | 0.210 mg | - | - |
| Niacin | 2.471 mg | - | - |
| Pantothenic acid | 0.128 mg | - | - |
| Vitamin B-6 | 0.258 mg | - | - |
| Folate, total | 52.000 mcg | - | - |
| Folic acid | 46.000 mcg | - | - |
| Folate, food | 6.000 mcg | - | - |
| Folate, DFE | 84.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 651.000 IU | - | - |
| Vitamin A, RAE | 195.000 mcg_RAE | - | - |
| Retinol | 195.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.180 mg | - | - |
| Vitamin K (phylloquinone) | 0.500 mcg | - | - |
| Fatty acids, total saturated | 0.306 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.004 g | - | - |
| Saturated fatty acids 14:0 | 0.002 g | - | - |
| Saturated fatty acids 15:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.245 g | - | - |
| Saturated fatty acids 17:0 | - | - | - |
| Saturated fatty acids 18:0 | 0.055 g | - | - |
| Saturated fatty acids 20:0 | - | - | - |
| Saturated fatty acids 22:0 | - | - | - |
| Fatty acids, total monounsaturated | 0.570 g | - | - |
| Monounsaturated fatty acids 14:1 | - | - | - |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.003 g | - | - |
| Monounsaturated fatty acids 17:1 | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.559 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.008 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.118 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.059 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.059 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
