Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Manufacturer name: The Quaker Oats, Co.
Usual serving weight: 43.0
| Water | 6.870 g | - | - |
| Energy | 366.000 kcal | - | - |
| Energy | 1532.000 kj | - | - |
| Protein | 8.930 g | - | - |
| Total lipid (fat) | 4.830 g | - | - |
| Ash | 4.070 g | - | - |
| Carbohydrate, by difference | 75.280 g | - | - |
| Dietary Fiber | 6.600 g | - | - |
| Sugars, total | 30.430 g | - | - |
| Calcium, Ca | 256.000 mg | - | - |
| Iron, Fe | 9.210 mg | - | - |
| Magnesium, Mg | 93.000 mg | - | - |
| Phosphorus, P | 312.000 mg | - | - |
| Potassium, K | 258.000 mg | - | - |
| Sodium, Na | 606.000 mg | - | - |
| Zinc, Zn | 2.080 mg | - | - |
| Copper, Cu | 0.220 mg | - | - |
| Manganese, Mn | 2.880 mg | - | - |
| Selenium, Se | 21.700 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.760 mg | - | - |
| Riboflavin | 0.870 mg | - | - |
| Niacin | 10.230 mg | - | - |
| Pantothenic acid | 0.470 mg | - | - |
| Vitamin B-6 | 1.020 mg | - | - |
| Folate, total | 205.000 mcg | - | - |
| Folic acid | 182.000 mcg | - | - |
| Folate, food | 23.000 mcg | - | - |
| Folate, DFE | 332.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 2558.000 IU | - | - |
| Vitamin A, RAE | 768.000 mcg_RAE | - | - |
| Retinol | 767.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.440 mg | - | - |
| Vitamin D | - | - | - |
| Vitamin K (phylloquinone) | 2.000 mcg | - | - |
| Fatty acids, total saturated | 0.835 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.016 g | - | - |
| Saturated fatty acids 14:0 | 0.008 g | - | - |
| Saturated fatty acids 16:0 | 0.762 g | - | - |
| Saturated fatty acids 18:0 | 0.049 g | - | - |
| Fatty acids, total monounsaturated | 1.740 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.009 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.731 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.440 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.377 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.063 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
