Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Manufacturer name: The Quaker Oats, Co.
Usual serving weight: 45.0
| Water | 6.470 g | - | - |
| Energy | 363.000 kcal | - | - |
| Energy | 1520.000 kj | - | - |
| Protein | 11.710 g | - | - |
| Total lipid (fat) | 4.650 g | - | - |
| Ash | 5.120 g | - | - |
| Carbohydrate, by difference | 72.030 g | - | - |
| Dietary Fiber | 6.300 g | - | - |
| Sugars, total | 29.440 g | - | - |
| Calcium, Ca | 866.000 mg | - | - |
| Iron, Fe | 15.430 mg | - | - |
| Magnesium, Mg | 89.000 mg | - | - |
| Phosphorus, P | 321.000 mg | - | - |
| Potassium, K | 264.000 mg | - | - |
| Sodium, Na | 638.000 mg | - | - |
| Zinc, Zn | 2.080 mg | - | - |
| Copper, Cu | 0.260 mg | - | - |
| Manganese, Mn | 2.700 mg | - | - |
| Selenium, Se | 22.500 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.100 mg | - | - |
| Thiamin | 0.730 mg | - | - |
| Riboflavin | 0.830 mg | - | - |
| Niacin | 9.780 mg | - | - |
| Pantothenic acid | 0.440 mg | - | - |
| Vitamin B-6 | 1.710 mg | - | - |
| Folate, total | 342.000 mcg | - | - |
| Folic acid | 319.000 mcg | - | - |
| Folate, food | 23.000 mcg | - | - |
| Folate, DFE | 566.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.930 mcg | - | - |
| Vitamin A, IU | 2445.000 IU | - | - |
| Vitamin A, RAE | 734.000 mcg_RAE | - | - |
| Retinol | 733.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 11.550 mg | - | - |
| Vitamin D | 342.000 IU | - | - |
| Vitamin K (phylloquinone) | 2.100 mcg | - | - |
| Fatty acids, total saturated | 0.799 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.016 g | - | - |
| Saturated fatty acids 14:0 | 0.009 g | - | - |
| Saturated fatty acids 16:0 | 0.725 g | - | - |
| Saturated fatty acids 18:0 | 0.050 g | - | - |
| Fatty acids, total monounsaturated | 1.630 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.009 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.621 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.410 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.347 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.063 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
