Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Manufacturer name: The Quaker Oats, Co.
Usual serving weight: 47.0
| Water | 5.990 g | - | - |
| Energy | 360.000 kcal | - | - |
| Energy | 1508.000 kj | - | - |
| Protein | 10.570 g | - | - |
| Total lipid (fat) | 4.180 g | - | - |
| Ash | 5.220 g | - | - |
| Carbohydrate, by difference | 74.010 g | - | - |
| Dietary Fiber | 6.900 g | - | - |
| Sugars, total | 34.000 g | - | - |
| Calcium, Ca | 846.000 mg | - | - |
| Iron, Fe | 15.070 mg | - | - |
| Magnesium, Mg | 77.000 mg | - | - |
| Phosphorus, P | 284.000 mg | - | - |
| Potassium, K | 292.000 mg | - | - |
| Sodium, Na | 672.000 mg | - | - |
| Zinc, Zn | 1.830 mg | - | - |
| Copper, Cu | 0.260 mg | - | - |
| Manganese, Mn | 2.330 mg | - | - |
| Selenium, Se | 20.200 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.800 mg | - | - |
| Thiamin | 0.710 mg | - | - |
| Riboflavin | 0.810 mg | - | - |
| Niacin | 9.550 mg | - | - |
| Pantothenic acid | 0.410 mg | - | - |
| Vitamin B-6 | 1.670 mg | - | - |
| Folate, total | 334.000 mcg | - | - |
| Folic acid | 311.000 mcg | - | - |
| Folate, food | 23.000 mcg | - | - |
| Folate, DFE | 552.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.860 mcg | - | - |
| Vitamin A, IU | 2388.000 IU | - | - |
| Vitamin A, RAE | 717.000 mcg_RAE | - | - |
| Retinol | 716.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 11.290 mg | - | - |
| Vitamin D | 334.000 IU | - | - |
| Vitamin K (phylloquinone) | 2.400 mcg | - | - |
| Fatty acids, total saturated | 0.698 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.014 g | - | - |
| Saturated fatty acids 14:0 | 0.009 g | - | - |
| Saturated fatty acids 16:0 | 0.631 g | - | - |
| Saturated fatty acids 18:0 | 0.045 g | - | - |
| Fatty acids, total monounsaturated | 1.410 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.008 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.402 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.260 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.202 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.058 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
