Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Usual serving weight: 43.0
| Water | 8.230 g | - | - |
| Energy | 360.000 kcal | - | - |
| Energy | 1507.000 kj | - | - |
| Protein | 7.760 g | - | - |
| Total lipid (fat) | 4.270 g | - | - |
| Ash | 3.420 g | - | - |
| Carbohydrate, by difference | 76.310 g | - | - |
| Dietary Fiber | 6.200 g | - | - |
| Sugars, total | 36.310 g | - | - |
| Calcium, Ca | 256.000 mg | - | - |
| Iron, Fe | 9.200 mg | - | - |
| Magnesium, Mg | 80.000 mg | - | - |
| Phosphorus, P | 268.000 mg | - | - |
| Potassium, K | 361.000 mg | - | - |
| Sodium, Na | 562.000 mg | - | - |
| Zinc, Zn | 1.700 mg | - | - |
| Copper, Cu | 0.240 mg | - | - |
| Manganese, Mn | 2.350 mg | - | - |
| Selenium, Se | 21.700 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.700 mg | - | - |
| Thiamin | 0.760 mg | - | - |
| Riboflavin | 0.860 mg | - | - |
| Niacin | 10.220 mg | - | - |
| Pantothenic acid | 0.380 mg | - | - |
| Vitamin B-6 | 1.020 mg | - | - |
| Folate, total | 205.000 mcg | - | - |
| Folic acid | 176.000 mcg | - | - |
| Folate, food | 29.000 mcg | - | - |
| Folate, DFE | 327.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 2556.000 IU | - | - |
| Vitamin A, RAE | 768.000 mcg_RAE | - | - |
| Retinol | 768.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.420 mg | - | - |
| Vitamin D | - | - | - |
| Vitamin K (phylloquinone) | 2.400 mcg | - | - |
| Fatty acids, total saturated | 0.800 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.015 g | - | - |
| Saturated fatty acids 14:0 | 0.009 g | - | - |
| Saturated fatty acids 15:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.675 g | - | - |
| Saturated fatty acids 17:0 | - | - | - |
| Saturated fatty acids 18:0 | 0.045 g | - | - |
| Saturated fatty acids 20:0 | - | - | - |
| Saturated fatty acids 22:0 | - | - | - |
| Fatty acids, total monounsaturated | 1.490 g | - | - |
| Monounsaturated fatty acids 14:1 | - | - | - |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.009 g | - | - |
| Monounsaturated fatty acids 17:1 | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.481 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.340 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.282 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.058 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
