Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Manufacturer name: The Quaker Oats, Co.
Usual serving weight: 37.0
| Water | 8.120 g | - | - |
| Energy | 365.000 kcal | - | - |
| Energy | 1527.000 kj | - | - |
| Protein | 8.870 g | - | - |
| Total lipid (fat) | 5.500 g | - | - |
| Ash | 3.820 g | - | - |
| Carbohydrate, by difference | 73.690 g | - | - |
| Dietary Fiber | 6.600 g | - | - |
| Calcium, Ca | 288.000 mg | - | - |
| Iron, Fe | 10.820 mg | - | - |
| Magnesium, Mg | 90.000 mg | - | - |
| Phosphorus, P | 295.000 mg | - | - |
| Potassium, K | 350.000 mg | - | - |
| Sodium, Na | 641.000 mg | - | - |
| Zinc, Zn | 1.940 mg | - | - |
| Copper, Cu | 0.260 mg | - | - |
| Manganese, Mn | 2.660 mg | - | - |
| Selenium, Se | 21.200 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.600 mg | - | - |
| Thiamin | 0.840 mg | - | - |
| Riboflavin | 0.960 mg | - | - |
| Niacin | 11.350 mg | - | - |
| Pantothenic acid | 0.440 mg | - | - |
| Vitamin B-6 | 1.140 mg | - | - |
| Folate, total | 227.000 mcg | - | - |
| Folic acid | 202.000 mcg | - | - |
| Folate, food | 25.000 mcg | - | - |
| Folate, DFE | 368.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 2838.000 IU | - | - |
| Vitamin A, RAE | 852.000 mcg_RAE | - | - |
| Retinol | 852.000 mcg | - | - |
| Fatty acids, total saturated | 0.940 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.014 g | - | - |
| Saturated fatty acids 14:0 | 0.012 g | - | - |
| Saturated fatty acids 16:0 | 0.744 g | - | - |
| Saturated fatty acids 18:0 | 0.065 g | - | - |
| Fatty acids, total monounsaturated | 1.730 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.010 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.635 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.010 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 2.110 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.861 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.177 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
