Cereals, QUAKER, Instant Oatmeal, TREASURE HUNT, prepared with boiling water
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Manufacturer name: The Quaker Oats, Co.
Usual serving weight: 166.0
Water | 73.530 g | - | - |
Energy | 108.000 kcal | - | - |
Energy | 453.000 kj | - | - |
Protein | 2.190 g | - | - |
Total lipid (fat) | 1.350 g | - | - |
Ash | 1.070 g | - | - |
Carbohydrate, by difference | 21.850 g | - | - |
Dietary Fiber | 1.600 g | - | - |
Sugars, total | 10.270 g | - | - |
Calcium, Ca | 65.000 mg | - | - |
Iron, Fe | 2.290 mg | - | - |
Magnesium, Mg | 26.000 mg | - | - |
Phosphorus, P | 76.000 mg | - | - |
Potassium, K | 63.000 mg | - | - |
Sodium, Na | 155.000 mg | - | - |
Zinc, Zn | 0.510 mg | - | - |
Copper, Cu | 0.056 mg | - | - |
Manganese, Mn | 0.699 mg | - | - |
Selenium, Se | 5.400 mcg | - | - |
Vitamin C, total ascorbic acid | - | - | - |
Thiamin | 0.171 mg | - | - |
Riboflavin | 0.216 mg | - | - |
Niacin | 2.541 mg | - | - |
Pantothenic acid | 0.116 mg | - | - |
Vitamin B-6 | 0.267 mg | - | - |
Folate, total | 54.000 mcg | - | - |
Folic acid | 47.000 mcg | - | - |
Folate, food | 7.000 mcg | - | - |
Folate, DFE | 86.000 mcg_DFE | - | - |
Vitamin B-12 | - | - | - |
Vitamin A, IU | 669.000 IU | - | - |
Vitamin A, RAE | 201.000 mcg_RAE | - | - |
Retinol | 201.000 mcg | - | - |
Vitamin E (alpha-tocopherol) | 0.110 mg | - | - |
Vitamin K (phylloquinone) | 1.100 mcg | - | - |
Fatty acids, total saturated | 0.327 g | - | - |
Saturated fatty acids 4:0 | - | - | - |
Saturated fatty acids 6:0 | - | - | - |
Saturated fatty acids 8:0 | - | - | - |
Saturated fatty acids 10:0 | - | - | - |
Saturated fatty acids 12:0 | 0.005 g | - | - |
Saturated fatty acids 14:0 | 0.003 g | - | - |
Saturated fatty acids 16:0 | 0.289 g | - | - |
Saturated fatty acids 18:0 | 0.029 g | - | - |
Fatty acids, total monounsaturated | 0.446 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.004 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 0.442 g | - | - |
Monounsaturated fatty acids 20:1 | - | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Fatty acids, total polyunsaturated | 0.352 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 0.330 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.022 g | - | - |
Polyunsaturated fatty acids 18:4 | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
Cholesterol | - | - | - |
Alcohol, ethyl | - | - | - |
Caffeine | - | - | - |
Theobromine | - | - | - |
Carotene, beta | - | - | - |
Carotene, alpha | - | - | - |
Cryptoxanthin, beta | - | - | - |
Lycopene | - | - | - |
Lutein + zeaxanthin | - | - | - |