Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals, QUAKER, Instant Oatmeal, TREASURE HUNT, prepared with boiling water
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Manufacturer name: The Quaker Oats, Co.
    Usual serving weight: 166.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water73.530 g--
    Energy108.000 kcal--
    Energy453.000 kj--
    Protein2.190 g--
    Total lipid (fat)1.350 g--
    Ash1.070 g--
    Carbohydrate, by difference21.850 g--
    Dietary Fiber1.600 g--
    Sugars, total10.270 g--
    Calcium, Ca65.000 mg--
    Iron, Fe2.290 mg--
    Magnesium, Mg26.000 mg--
    Phosphorus, P76.000 mg--
    Potassium, K63.000 mg--
    Sodium, Na155.000 mg--
    Zinc, Zn0.510 mg--
    Copper, Cu0.056 mg--
    Manganese, Mn0.699 mg--
    Selenium, Se5.400 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.171 mg--
    Riboflavin0.216 mg--
    Niacin2.541 mg--
    Pantothenic acid0.116 mg--
    Vitamin B-60.267 mg--
    Folate, total54.000 mcg--
    Folic acid47.000 mcg--
    Folate, food7.000 mcg--
    Folate, DFE86.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU669.000 IU--
    Vitamin A, RAE201.000 mcg_RAE--
    Retinol201.000 mcg--
    Vitamin E (alpha-tocopherol)0.110 mg--
    Vitamin K (phylloquinone)1.100 mcg--
    Fatty acids, total saturated0.327 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.005 g--
    Saturated fatty acids 14:00.003 g--
    Saturated fatty acids 16:00.289 g--
    Saturated fatty acids 18:00.029 g--
    Fatty acids, total monounsaturated0.446 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.004 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.442 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.352 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.330 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.022 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact