Cereals, QUAKER, Instant Oatmeal,TREASURE HUNT, dry
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Manufacturer name: The Quaker Oats, Co.
Usual serving weight: 47.0
| Water | 7.060 g | - | - |
| Energy | 369.000 kcal | - | - |
| Energy | 1543.000 kj | - | - |
| Protein | 7.720 g | - | - |
| Total lipid (fat) | 4.760 g | - | - |
| Ash | 3.510 g | - | - |
| Carbohydrate, by difference | 76.930 g | - | - |
| Dietary Fiber | 5.700 g | - | - |
| Sugars, total | 36.170 g | - | - |
| Calcium, Ca | 223.000 mg | - | - |
| Iron, Fe | 8.040 mg | - | - |
| Magnesium, Mg | 90.000 mg | - | - |
| Phosphorus, P | 266.000 mg | - | - |
| Potassium, K | 223.000 mg | - | - |
| Sodium, Na | 541.000 mg | - | - |
| Zinc, Zn | 1.780 mg | - | - |
| Copper, Cu | 0.180 mg | - | - |
| Manganese, Mn | 2.460 mg | - | - |
| Selenium, Se | 19.200 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.100 mg | - | - |
| Thiamin | 0.670 mg | - | - |
| Riboflavin | 0.800 mg | - | - |
| Niacin | 9.420 mg | - | - |
| Pantothenic acid | 0.410 mg | - | - |
| Vitamin B-6 | 0.940 mg | - | - |
| Folate, total | 189.000 mcg | - | - |
| Folic acid | 166.000 mcg | - | - |
| Folate, food | 23.000 mcg | - | - |
| Folate, DFE | 305.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 2357.000 IU | - | - |
| Vitamin A, RAE | 708.000 mcg_RAE | - | - |
| Retinol | 707.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.380 mg | - | - |
| Vitamin D | - | - | - |
| Vitamin K (phylloquinone) | 4.000 mcg | - | - |
| Fatty acids, total saturated | 1.151 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.018 g | - | - |
| Saturated fatty acids 14:0 | 0.012 g | - | - |
| Saturated fatty acids 16:0 | 1.018 g | - | - |
| Saturated fatty acids 18:0 | 0.104 g | - | - |
| Fatty acids, total monounsaturated | 1.570 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.013 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.557 g | - | - |
| Fatty acids, total polyunsaturated | 1.240 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.162 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.078 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
