Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals, QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Manufacturer name: The Quaker Oats, Co.


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water11.500 g--
    Energy359.000 kcal--
    Energy1502.000 kj--
    Protein13.700 g--
    Total lipid (fat)7.100 g--
    Ash1.890 g--
    Carbohydrate, by difference65.810 g--
    Dietary Fiber9.500 g--
    Sugars, total1.420 g--
    Calcium, Ca52.000 mg--
    Iron, Fe3.810 mg--
    Magnesium, Mg136.000 mg--
    Phosphorus, P460.000 mg--
    Potassium, K384.000 mg--
    Sodium, Na3.000 mg--
    Zinc, Zn3.080 mg--
    Copper, Cu0.310 mg--
    Manganese, Mn4.300 mg--
    Vitamin C, total ascorbic acid---
    Thiamin0.560 mg--
    Riboflavin0.130 mg--
    Niacin0.870 mg--
    Pantothenic acid0.710 mg--
    Vitamin B-60.100 mg--
    Folate, total27.000 mcg--
    Folic acid---
    Folate, food27.000 mcg--
    Folate, DFE27.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin D---
    Fatty acids, total saturated1.340 g--
    Fatty acids, total monounsaturated2.590 g--
    Fatty acids, total polyunsaturated2.140 g--
    Cholesterol---


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