Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Manufacturer name: The Quaker Oats, Co.
Usual serving weight: 40.0
| Water | 11.070 g | - | - |
| Energy | 333.000 kcal | - | - |
| Energy | 1393.000 kj | - | - |
| Protein | 11.300 g | - | - |
| Total lipid (fat) | 2.580 g | - | - |
| Ash | 1.590 g | - | - |
| Carbohydrate, by difference | 73.440 g | - | - |
| Dietary Fiber | 12.000 g | - | - |
| Sugars, total | 0.600 g | - | - |
| Calcium, Ca | 34.000 mg | - | - |
| Iron, Fe | 2.980 mg | - | - |
| Magnesium, Mg | 115.000 mg | - | - |
| Phosphorus, P | 346.000 mg | - | - |
| Potassium, K | 411.000 mg | - | - |
| Sodium, Na | 3.000 mg | - | - |
| Zinc, Zn | 3.200 mg | - | - |
| Copper, Cu | 0.440 mg | - | - |
| Manganese, Mn | 2.620 mg | - | - |
| Selenium, Se | 44.400 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.290 mg | - | - |
| Riboflavin | 0.130 mg | - | - |
| Niacin | 3.570 mg | - | - |
| Pantothenic acid | 0.500 mg | - | - |
| Vitamin B-6 | 0.240 mg | - | - |
| Folate, total | 26.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 26.000 mcg | - | - |
| Folate, DFE | 26.000 mcg_DFE | - | - |
| Choline, total | 27.000 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 10.000 IU | - | - |
| Vitamin A, RAE | 1.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.750 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin D | - | - | - |
| Vitamin K (phylloquinone) | 3.300 mcg | - | - |
| Fatty acids, total saturated | 0.520 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | 0.003 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.005 g | - | - |
| Saturated fatty acids 14:0 | 0.005 g | - | - |
| Saturated fatty acids 16:0 | 0.359 g | - | - |
| Saturated fatty acids 18:0 | 0.019 g | - | - |
| Fatty acids, total monounsaturated | 0.570 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.008 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.551 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.004 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.280 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.952 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.083 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 6.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 193.000 mcg | - | - |
