Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Manufacturer name: The Quaker Oats, Co.
| Water | 83.580 g | - | - |
| Energy | 61.000 kcal | - | - |
| Energy | 255.000 kj | - | - |
| Protein | 2.080 g | - | - |
| Total lipid (fat) | 0.470 g | - | - |
| Ash | 0.370 g | - | - |
| Carbohydrate, by difference | 13.490 g | - | - |
| Dietary Fiber | 2.200 g | - | - |
| Calcium, Ca | 8.000 mg | - | - |
| Iron, Fe | 0.560 mg | - | - |
| Magnesium, Mg | 22.000 mg | - | - |
| Phosphorus, P | 64.000 mg | - | - |
| Potassium, K | 75.000 mg | - | - |
| Sodium, Na | 3.000 mg | - | - |
| Zinc, Zn | 0.610 mg | - | - |
| Copper, Cu | 0.086 mg | - | - |
| Manganese, Mn | 0.482 mg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.053 mg | - | - |
| Riboflavin | 0.024 mg | - | - |
| Niacin | 0.656 mg | - | - |
| Pantothenic acid | 0.092 mg | - | - |
| Vitamin B-6 | 0.044 mg | - | - |
| Folate, total | 5.000 mcg | - | - |
| Folic acid | 4.000 mcg | - | - |
| Folate, food | 1.000 mcg | - | - |
| Folate, DFE | 8.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 1.000 IU | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 0.096 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | 0.001 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.001 g | - | - |
| Saturated fatty acids 14:0 | 0.001 g | - | - |
| Saturated fatty acids 16:0 | 0.066 g | - | - |
| Saturated fatty acids 18:0 | 0.003 g | - | - |
| Fatty acids, total monounsaturated | 0.105 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.001 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.101 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.001 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.235 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.175 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.015 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
