Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Manufacturer name: The Quaker Oats, Co.
    Usual serving weight: 40.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water8.900 g--
    Energy364.000 kcal--
    Energy1525.000 kj--
    Protein17.030 g--
    Total lipid (fat)7.970 g--
    Ash3.140 g--
    Carbohydrate, by difference62.940 g--
    Dietary Fiber14.300 g--
    Sugars, total1.430 g--
    Calcium, Ca79.000 mg--
    Iron, Fe8.070 mg--
    Magnesium, Mg241.000 mg--
    Phosphorus, P694.000 mg--
    Potassium, K579.000 mg--
    Sodium, Na5.000 mg--
    Zinc, Zn4.200 mg--
    Copper, Cu0.300 mg--
    Manganese, Mn5.700 mg--
    Selenium, Se---
    Vitamin C, total ascorbic acid---
    Thiamin0.970 mg--
    Riboflavin0.300 mg--
    Niacin0.800 mg--
    Pantothenic acid0.850 mg--
    Vitamin B-60.110 mg--
    Folate, total38.000 mcg--
    Folic acid---
    Folate, food38.000 mcg--
    Folate, DFE38.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU100.000 IU--
    Vitamin D---
    Fatty acids, total saturated1.430 g--
    Fatty acids, total monounsaturated2.610 g--
    Fatty acids, total polyunsaturated3.030 g--
    Cholesterol---
    Alcohol, ethyl---


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