Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Manufacturer name: The Quaker Oats, Co.
| Water | 89.070 g | - | - |
| Energy | 43.000 kcal | - | - |
| Energy | 180.000 kj | - | - |
| Protein | 2.030 g | - | - |
| Total lipid (fat) | 0.950 g | - | - |
| Ash | 0.460 g | - | - |
| Carbohydrate, by difference | 7.490 g | - | - |
| Dietary Fiber | 1.700 g | - | - |
| Calcium, Ca | 11.000 mg | - | - |
| Iron, Fe | 0.970 mg | - | - |
| Magnesium, Mg | 30.000 mg | - | - |
| Phosphorus, P | 83.000 mg | - | - |
| Potassium, K | 69.000 mg | - | - |
| Sodium, Na | 3.000 mg | - | - |
| Zinc, Zn | 0.530 mg | - | - |
| Copper, Cu | 0.041 mg | - | - |
| Manganese, Mn | 0.679 mg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.115 mg | - | - |
| Riboflavin | 0.036 mg | - | - |
| Niacin | 0.096 mg | - | - |
| Pantothenic acid | 0.101 mg | - | - |
| Vitamin B-6 | 0.013 mg | - | - |
| Folate, total | 5.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 5.000 mcg | - | - |
| Folate, DFE | 5.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 12.000 IU | - | - |
| Vitamin A, RAE | 1.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 0.170 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.003 g | - | - |
| Saturated fatty acids 14:0 | 0.001 g | - | - |
| Saturated fatty acids 16:0 | 0.140 g | - | - |
| Saturated fatty acids 18:0 | 0.009 g | - | - |
| Fatty acids, total monounsaturated | 0.310 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.002 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.300 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.360 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.334 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.015 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
