Cereals, QUAKER, oatmeal, instant, low sodium, prepared with water
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Manufacturer name: The Quaker Oats, Co.
| Water | 76.980 g | - | - |
| Energy | 93.000 kcal | - | - |
| Energy | 389.000 kj | - | - |
| Protein | 3.590 g | - | - |
| Total lipid (fat) | 1.790 g | - | - |
| Ash | 0.960 g | - | - |
| Carbohydrate, by difference | 16.670 g | - | - |
| Dietary Fiber | 2.300 g | - | - |
| Calcium, Ca | 98.000 mg | - | - |
| Iron, Fe | 7.430 mg | - | - |
| Magnesium, Mg | 35.000 mg | - | - |
| Phosphorus, P | 114.000 mg | - | - |
| Potassium, K | 94.000 mg | - | - |
| Sodium, Na | 72.000 mg | - | - |
| Zinc, Zn | 0.780 mg | - | - |
| Copper, Cu | 0.080 mg | - | - |
| Manganese, Mn | 1.056 mg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.280 mg | - | - |
| Riboflavin | 0.321 mg | - | - |
| Niacin | 3.788 mg | - | - |
| Pantothenic acid | 0.156 mg | - | - |
| Vitamin B-6 | 0.379 mg | - | - |
| Folate, total | 76.000 mcg | - | - |
| Folic acid | 67.000 mcg | - | - |
| Folate, food | 9.000 mcg | - | - |
| Folate, DFE | 123.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 946.000 IU | - | - |
| Vitamin A, RAE | 284.000 mcg_RAE | - | - |
| Retinol | 284.000 mcg | - | - |
| Fatty acids, total saturated | 0.341 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.005 g | - | - |
| Saturated fatty acids 14:0 | 0.005 g | - | - |
| Saturated fatty acids 16:0 | 0.279 g | - | - |
| Saturated fatty acids 18:0 | 0.019 g | - | - |
| Fatty acids, total monounsaturated | 0.649 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.626 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.714 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.660 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.030 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
