Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Manufacturer name: The Quaker Oats, Co.
| Water | 70.630 g | - | - |
| Energy | 116.000 kcal | - | - |
| Energy | 485.000 kj | - | - |
| Protein | 2.830 g | - | - |
| Total lipid (fat) | 1.750 g | - | - |
| Ash | 1.290 g | - | - |
| Carbohydrate, by difference | 23.500 g | - | - |
| Dietary Fiber | 2.100 g | - | - |
| Calcium, Ca | 93.000 mg | - | - |
| Iron, Fe | 3.460 mg | - | - |
| Magnesium, Mg | 29.000 mg | - | - |
| Phosphorus, P | 94.000 mg | - | - |
| Potassium, K | 112.000 mg | - | - |
| Sodium, Na | 207.000 mg | - | - |
| Zinc, Zn | 0.640 mg | - | - |
| Copper, Cu | 0.087 mg | - | - |
| Manganese, Mn | 0.849 mg | - | - |
| Vitamin C, total ascorbic acid | 0.200 mg | - | - |
| Thiamin | 0.268 mg | - | - |
| Riboflavin | 0.306 mg | - | - |
| Niacin | 3.620 mg | - | - |
| Pantothenic acid | 0.140 mg | - | - |
| Vitamin B-6 | 0.364 mg | - | - |
| Folate, total | 72.000 mcg | - | - |
| Folic acid | 64.000 mcg | - | - |
| Folate, food | 8.000 mcg | - | - |
| Folate, DFE | 117.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 905.000 IU | - | - |
| Vitamin A, RAE | 272.000 mcg_RAE | - | - |
| Retinol | 272.000 mcg | - | - |
| Fatty acids, total saturated | 0.300 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.004 g | - | - |
| Saturated fatty acids 14:0 | 0.004 g | - | - |
| Saturated fatty acids 16:0 | 0.237 g | - | - |
| Saturated fatty acids 18:0 | 0.021 g | - | - |
| Fatty acids, total monounsaturated | 0.552 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.003 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.522 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.003 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.673 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.594 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.056 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
