Cereals, QUAKER, Quick Oats, Dry
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Manufacturer name: The Quaker Oats, Co.
Usual serving weight: 40.0
| Water | 9.370 g | - | - |
| Energy | 371.000 kcal | - | - |
| Energy | 1552.000 kj | - | - |
| Protein | 13.700 g | - | - |
| Total lipid (fat) | 6.870 g | - | - |
| Ash | 1.870 g | - | - |
| Carbohydrate, by difference | 68.180 g | - | - |
| Dietary Fiber | 9.400 g | - | - |
| Sugars, total | 1.420 g | - | - |
| Calcium, Ca | 47.000 mg | - | - |
| Iron, Fe | 4.640 mg | - | - |
| Magnesium, Mg | 270.000 mg | - | - |
| Phosphorus, P | 458.000 mg | - | - |
| Potassium, K | 358.000 mg | - | - |
| Sodium, Na | 3.000 mg | - | - |
| Zinc, Zn | 3.200 mg | - | - |
| Copper, Cu | 0.370 mg | - | - |
| Manganese, Mn | 4.300 mg | - | - |
| Selenium, Se | 34.000 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.540 mg | - | - |
| Riboflavin | 0.120 mg | - | - |
| Niacin | 0.820 mg | - | - |
| Pantothenic acid | 0.710 mg | - | - |
| Vitamin B-6 | 0.100 mg | - | - |
| Folate, total | 32.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 32.000 mcg | - | - |
| Folate, DFE | 32.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.700 mg | - | - |
| Vitamin D | - | - | - |
| Vitamin K (phylloquinone) | 3.200 mcg | - | - |
| Fatty acids, total saturated | 1.110 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.020 g | - | - |
| Saturated fatty acids 14:0 | 0.010 g | - | - |
| Saturated fatty acids 16:0 | 0.940 g | - | - |
| Saturated fatty acids 18:0 | 0.060 g | - | - |
| Fatty acids, total monounsaturated | 1.980 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.010 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.970 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 2.300 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 2.200 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.100 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 180.000 mcg | - | - |
