Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals, QUAKER, Scotch Barley, regular and quick, dry
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Manufacturer name: The Quaker Oats, Co.


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water9.650 g--
    Energy346.000 kcal--
    Energy1446.000 kj--
    Protein10.740 g--
    Total lipid (fat)2.240 g--
    Ash0.970 g--
    Carbohydrate, by difference76.380 g--
    Dietary Fiber10.400 g--
    Sugars, total0.660 g--
    Calcium, Ca28.000 mg--
    Iron, Fe1.990 mg--
    Magnesium, Mg60.000 mg--
    Phosphorus, P211.000 mg--
    Potassium, K261.000 mg--
    Sodium, Na7.000 mg--
    Zinc, Zn1.460 mg--
    Copper, Cu0.380 mg--
    Manganese, Mn1.260 mg--
    Vitamin C, total ascorbic acid---
    Thiamin0.250 mg--
    Riboflavin0.090 mg--
    Niacin4.520 mg--
    Pantothenic acid0.280 mg--
    Vitamin B-60.260 mg--
    Folate, total23.000 mcg--
    Folic acid---
    Folate, food23.000 mcg--
    Folate, DFE23.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU22.000 IU--
    Vitamin A, RAE1.000 mcg_RAE--
    Retinol---
    Vitamin D---
    Fatty acids, total saturated0.470 g--
    Fatty acids, total monounsaturated0.200 g--
    Fatty acids, total polyunsaturated1.030 g--
    Cholesterol---
    Alcohol, ethyl---


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