Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Manufacturer name: The Quaker Oats, Co.
Usual serving weight: 149.0
| Water | 78.560 g | - | - |
| Energy | 87.000 kcal | - | - |
| Energy | 366.000 kj | - | - |
| Protein | 1.820 g | - | - |
| Total lipid (fat) | 1.000 g | - | - |
| Ash | 0.840 g | - | - |
| Carbohydrate, by difference | 17.770 g | - | - |
| Dietary Fiber | 1.800 g | - | - |
| Sugars, total | 8.100 g | - | - |
| Calcium, Ca | 74.000 mg | - | - |
| Iron, Fe | 2.580 mg | - | - |
| Magnesium, Mg | 19.000 mg | - | - |
| Phosphorus, P | 63.000 mg | - | - |
| Potassium, K | 73.000 mg | - | - |
| Sodium, Na | 111.000 mg | - | - |
| Zinc, Zn | 0.430 mg | - | - |
| Copper, Cu | 0.055 mg | - | - |
| Manganese, Mn | 0.573 mg | - | - |
| Selenium, Se | 5.100 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.200 mg | - | - |
| Thiamin | 0.193 mg | - | - |
| Riboflavin | 0.232 mg | - | - |
| Niacin | 2.729 mg | - | - |
| Pantothenic acid | 0.105 mg | - | - |
| Vitamin B-6 | 0.287 mg | - | - |
| Folate, total | 57.000 mcg | - | - |
| Folic acid | 52.000 mcg | - | - |
| Folate, food | 5.000 mcg | - | - |
| Folate, DFE | 94.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 718.000 IU | - | - |
| Vitamin A, RAE | 216.000 mcg_RAE | - | - |
| Retinol | 215.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.090 mg | - | - |
| Vitamin D | - | - | - |
| Vitamin K (phylloquinone) | 0.500 mcg | - | - |
| Fatty acids, total saturated | 0.167 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.003 g | - | - |
| Saturated fatty acids 14:0 | 0.002 g | - | - |
| Saturated fatty acids 16:0 | 0.152 g | - | - |
| Saturated fatty acids 18:0 | 0.010 g | - | - |
| Fatty acids, total monounsaturated | 0.344 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.002 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.342 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.287 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.275 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.013 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
