Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals, RALSTON, cooked with water, with salt
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Usual serving weight: 253.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water86.100 g--
    Energy53.000 kcal--
    Energy222.000 kj--
    Protein2.200 g--
    Total lipid (fat)0.300 g--
    Ash0.300 g--
    Carbohydrate, by difference11.200 g--
    Dietary Fiber2.400 g--
    Calcium, Ca5.000 mg--
    Iron, Fe0.650 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P58.000 mg--
    Potassium, K61.000 mg--
    Sodium, Na188.000 mg--
    Zinc, Zn0.560 mg--
    Copper, Cu0.079 mg--
    Vitamin C, total ascorbic acid---
    Thiamin0.080 mg--
    Riboflavin0.070 mg--
    Niacin0.810 mg--
    Pantothenic acid0.130 mg--
    Vitamin B-60.045 mg--
    Folate, total7.000 mcg--
    Folic acid---
    Folate, food7.000 mcg--
    Folate, DFE7.000 mcg_DFE--
    Vitamin B-120.040 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.056 g--
    Cholesterol---


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact