Cereals, RALSTON, cooked with water, without salt
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Usual serving weight: 253.0
| Water | 86.100 g | - | - |
| Energy | 53.000 kcal | - | - |
| Energy | 222.000 kj | - | - |
| Protein | 2.200 g | - | - |
| Total lipid (fat) | 0.300 g | - | - |
| Ash | 0.300 g | - | - |
| Carbohydrate, by difference | 11.200 g | - | - |
| Dietary Fiber | 2.400 g | - | - |
| Calcium, Ca | 5.000 mg | - | - |
| Iron, Fe | 0.650 mg | - | - |
| Magnesium, Mg | 23.000 mg | - | - |
| Phosphorus, P | 58.000 mg | - | - |
| Potassium, K | 61.000 mg | - | - |
| Sodium, Na | 2.000 mg | - | - |
| Zinc, Zn | 0.560 mg | - | - |
| Copper, Cu | 0.079 mg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.080 mg | - | - |
| Riboflavin | 0.070 mg | - | - |
| Niacin | 0.810 mg | - | - |
| Pantothenic acid | 0.130 mg | - | - |
| Vitamin B-6 | 0.045 mg | - | - |
| Folate, total | 7.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 7.000 mcg | - | - |
| Folate, DFE | 7.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.040 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 0.052 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | 0.002 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.046 g | - | - |
| Saturated fatty acids 18:0 | 0.002 g | - | - |
| Fatty acids, total monounsaturated | 0.040 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.002 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.038 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.146 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.135 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.012 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
