Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals, RALSTON, dry
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Usual serving weight: 118.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water9.900 g--
    Energy341.000 kcal--
    Energy1427.000 kj--
    Protein14.100 g--
    Total lipid (fat)2.100 g--
    Ash1.700 g--
    Carbohydrate, by difference72.100 g--
    Dietary Fiber13.400 g--
    Calcium, Ca35.000 mg--
    Iron, Fe4.200 mg--
    Magnesium, Mg152.000 mg--
    Phosphorus, P377.000 mg--
    Potassium, K392.000 mg--
    Sodium, Na11.000 mg--
    Zinc, Zn3.600 mg--
    Copper, Cu0.508 mg--
    Selenium, Se70.700 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.540 mg--
    Riboflavin0.480 mg--
    Niacin5.220 mg--
    Pantothenic acid0.741 mg--
    Vitamin B-60.289 mg--
    Folate, total60.000 mcg--
    Folic acid---
    Folate, food60.000 mcg--
    Folate, DFE60.000 mcg_DFE--
    Vitamin B-120.280 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Cholesterol---


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