Cereals, ready-to-eat, ALPEN
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Usual serving weight: 113.0
| Water | 7.400 g | - | - |
| Energy | 352.000 kcal | - | - |
| Energy | 1473.000 kj | - | - |
| Protein | 11.200 g | - | - |
| Total lipid (fat) | 3.300 g | - | - |
| Ash | 2.400 g | - | - |
| Carbohydrate, by difference | 75.700 g | - | - |
| Dietary Fiber | 9.100 g | - | - |
| Sugars, total | 20.000 g | - | - |
| Calcium, Ca | 147.000 mg | - | - |
| Iron, Fe | 3.000 mg | - | - |
| Magnesium, Mg | 94.000 mg | - | - |
| Phosphorus, P | 371.000 mg | - | - |
| Potassium, K | 568.000 mg | - | - |
| Sodium, Na | 213.000 mg | - | - |
| Zinc, Zn | 3.000 mg | - | - |
| Copper, Cu | 0.300 mg | - | - |
| Selenium, Se | 17.300 mcg | - | - |
| Vitamin C, total ascorbic acid | 8.700 mg | - | - |
| Thiamin | 0.400 mg | - | - |
| Riboflavin | 0.400 mg | - | - |
| Niacin | 2.120 mg | - | - |
| Vitamin B-6 | 0.280 mg | - | - |
| Folate, total | 30.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 30.000 mcg | - | - |
| Folate, DFE | 30.000 mcg_DFE | - | - |
| Choline, total | 30.700 mg | - | - |
| Vitamin B-12 | 0.120 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.510 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 2.500 mcg | - | - |
| Fatty acids, total saturated | 0.496 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | 0.003 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.008 g | - | - |
| Saturated fatty acids 13:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.005 g | - | - |
| Saturated fatty acids 15:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.418 g | - | - |
| Saturated fatty acids 17:0 | - | - | - |
| Saturated fatty acids 18:0 | 0.028 g | - | - |
| Saturated fatty acids 20:0 | - | - | - |
| Saturated fatty acids 22:0 | - | - | - |
| Saturated fatty acids 24:0 | - | - | - |
| Fatty acids, total monounsaturated | 1.327 g | - | - |
| Monounsaturated fatty acids 14:1 | - | - | - |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.017 g | - | - |
| Monounsaturated fatty acids 17:1 | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.306 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 24:1 c | - | - | - |
| Fatty acids, total polyunsaturated | 0.925 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.880 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.044 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
