Cereals ready-to-eat, APPLE CINNAMON SQUARES MINI-WHEATS
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Usual serving weight: 55.0
| Water | 9.500 g | - | - |
| Energy | 331.000 kcal | - | - |
| Energy | 1385.000 kj | - | - |
| Protein | 7.200 g | - | - |
| Total lipid (fat) | 1.800 g | - | - |
| Ash | 1.400 g | - | - |
| Carbohydrate, by difference | 80.100 g | - | - |
| Dietary Fiber | 8.600 g | - | - |
| Sugars, total | 21.200 g | - | - |
| Calcium, Ca | 38.000 mg | - | - |
| Iron, Fe | 29.500 mg | - | - |
| Magnesium, Mg | 88.000 mg | - | - |
| Phosphorus, P | 280.000 mg | - | - |
| Potassium, K | 302.000 mg | - | - |
| Sodium, Na | 36.000 mg | - | - |
| Zinc, Zn | 2.700 mg | - | - |
| Copper, Cu | 0.200 mg | - | - |
| Manganese, Mn | 3.092 mg | - | - |
| Selenium, Se | 4.100 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.700 mg | - | - |
| Riboflavin | 0.800 mg | - | - |
| Niacin | 9.100 mg | - | - |
| Pantothenic acid | 0.641 mg | - | - |
| Vitamin B-6 | 0.900 mg | - | - |
| Folate, total | 200.000 mcg | - | - |
| Folic acid | 181.000 mcg | - | - |
| Folate, food | 19.000 mcg | - | - |
| Folate, DFE | 327.000 mcg_DFE | - | - |
| Choline, total | 20.000 mg | - | - |
| Vitamin B-12 | 2.700 mcg | - | - |
| Vitamin B-12, added | 2.700 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.550 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 1.500 mcg | - | - |
| Fatty acids, total saturated | 0.400 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | 0.012 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.006 g | - | - |
| Saturated fatty acids 16:0 | 0.324 g | - | - |
| Saturated fatty acids 18:0 | 0.048 g | - | - |
| Fatty acids, total monounsaturated | 0.500 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.012 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.488 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.900 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.849 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.049 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.001 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
