Cereals ready-to-eat, bran flakes, single brand
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Usual serving weight: 30.0
| Water | 3.700 g | - | - |
| Energy | 320.000 kcal | - | - |
| Energy | 1339.000 kj | - | - |
| Protein | 9.400 g | - | - |
| Total lipid (fat) | 2.200 g | - | - |
| Ash | 4.000 g | - | - |
| Carbohydrate, by difference | 80.400 g | - | - |
| Dietary Fiber | 17.600 g | - | - |
| Sugars, total | 18.900 g | - | - |
| Calcium, Ca | 56.000 mg | - | - |
| Iron, Fe | 27.000 mg | - | - |
| Magnesium, Mg | 214.000 mg | - | - |
| Phosphorus, P | 508.000 mg | - | - |
| Potassium, K | 616.000 mg | - | - |
| Sodium, Na | 732.000 mg | - | - |
| Zinc, Zn | 5.000 mg | - | - |
| Copper, Cu | 0.642 mg | - | - |
| Manganese, Mn | 3.568 mg | - | - |
| Selenium, Se | 10.500 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 1.250 mg | - | - |
| Riboflavin | 1.420 mg | - | - |
| Niacin | 16.670 mg | - | - |
| Pantothenic acid | 0.868 mg | - | - |
| Vitamin B-6 | 1.670 mg | - | - |
| Folate, total | 333.000 mcg | - | - |
| Folic acid | 314.000 mcg | - | - |
| Folate, food | 19.000 mcg | - | - |
| Folate, DFE | 553.000 mcg_DFE | - | - |
| Choline, total | 27.600 mg | - | - |
| Vitamin B-12 | 5.000 mcg | - | - |
| Vitamin B-12, added | 5.000 mcg | - | - |
| Vitamin A, IU | 2500.000 IU | - | - |
| Vitamin A, RAE | 751.000 mcg_RAE | - | - |
| Retinol | 751.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.850 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin D | 133.000 IU | - | - |
| Vitamin K (phylloquinone) | 1.400 mcg | - | - |
| Fatty acids, total saturated | 0.400 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | 0.007 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.001 g | - | - |
| Saturated fatty acids 14:0 | 0.004 g | - | - |
| Saturated fatty acids 16:0 | 0.348 g | - | - |
| Saturated fatty acids 18:0 | 0.022 g | - | - |
| Fatty acids, total monounsaturated | 0.295 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.010 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.285 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.025 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.952 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.070 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.002 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
