Cereals ready-to-eat, bran, malted flour, single brand
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Usual serving weight: 29.0
| Water | 2.800 g | - | - |
| Energy | 287.000 kcal | - | - |
| Energy | 1201.000 kj | - | - |
| Protein | 12.700 g | - | - |
| Total lipid (fat) | 2.100 g | - | - |
| Ash | 4.400 g | - | - |
| Carbohydrate, by difference | 78.200 g | - | - |
| Dietary Fiber | 28.600 g | - | - |
| Sugars, total | 24.400 g | - | - |
| Calcium, Ca | 76.000 mg | - | - |
| Iron, Fe | 27.930 mg | - | - |
| Magnesium, Mg | 278.000 mg | - | - |
| Phosphorus, P | 813.000 mg | - | - |
| Potassium, K | 947.000 mg | - | - |
| Sodium, Na | 417.000 mg | - | - |
| Zinc, Zn | 12.930 mg | - | - |
| Copper, Cu | 0.918 mg | - | - |
| Manganese, Mn | 9.030 mg | - | - |
| Selenium, Se | 8.000 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 1.290 mg | - | - |
| Riboflavin | 1.470 mg | - | - |
| Niacin | 17.240 mg | - | - |
| Pantothenic acid | 1.930 mg | - | - |
| Vitamin B-6 | 1.730 mg | - | - |
| Folate, total | 345.000 mcg | - | - |
| Folic acid | 326.000 mcg | - | - |
| Folate, food | 19.000 mcg | - | - |
| Folate, DFE | 573.000 mcg_DFE | - | - |
| Choline, total | 29.000 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 2586.000 IU | - | - |
| Vitamin A, RAE | 776.000 mcg_RAE | - | - |
| Retinol | 776.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 2.320 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin D | - | - | - |
| Vitamin K (phylloquinone) | 1.600 mcg | - | - |
| Fatty acids, total saturated | 0.300 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.001 g | - | - |
| Saturated fatty acids 14:0 | 0.003 g | - | - |
| Saturated fatty acids 16:0 | 0.265 g | - | - |
| Saturated fatty acids 18:0 | 0.018 g | - | - |
| Fatty acids, total monounsaturated | 0.316 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.008 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.308 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.101 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.016 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.083 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.002 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
