Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)
    Nutrition facts

    Common name: Includes USDA Commodity B855
    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Usual serving weight: 29.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water3.780 g2.780 g4.430 g
    Energy378.000 kcal--
    Energy1582.000 kj--
    Protein6.060 g5.750 g6.250 g
    Total lipid (fat)1.080 g0.650 g1.340 g
    Ash2.230 g2.140 g2.270 g
    Carbohydrate, by difference86.850 g--
    Dietary Fiber1.400 g1.100 g1.800 g
    Sugars, total10.350 g9.410 g11.570 g
    Sucrose9.740 g9.410 g10.060 g
    Glucose (dextrose)0.270 g-0.710 g
    Fructose0.260 g-0.620 g
    Lactose---
    Maltose0.090 g-0.240 g
    Galactose---
    Calcium, Ca10.000 mg7.000 mg13.000 mg
    Iron, Fe34.060 mg31.100 mg36.000 mg
    Magnesium, Mg19.000 mg16.000 mg24.000 mg
    Phosphorus, P77.000 mg61.000 mg105.000 mg
    Potassium, K105.000 mg97.000 mg117.000 mg
    Sodium, Na795.000 mg762.000 mg819.000 mg
    Zinc, Zn7.600 mg7.180 mg8.400 mg
    Copper, Cu0.137 mg0.120 mg0.158 mg
    Manganese, Mn0.790 mg0.597 mg1.010 mg
    Selenium, Se6.300 mcg2.200 mcg13.300 mcg
    Vitamin C, total ascorbic acid38.500 mg23.500 mg57.900 mg
    Thiamin6.288 mg1.880 mg8.630 mg
    Riboflavin3.870 mg2.170 mg6.470 mg
    Niacin29.620 mg26.600 mg34.800 mg
    Pantothenic acid0.226 mg0.218 mg0.235 mg
    Vitamin B-65.986 mg2.750 mg9.130 mg
    Vitamin A, IU2792.000 IU--
    Vitamin A, RAE814.000 mcg_RAE--
    Retinol810.000 mcg707.000 mcg900.000 mcg
    Vitamin E (alpha-tocopherol)0.080 mg0.040 mg0.170 mg
    Tocopherol, beta0.010 mg-0.010 mg
    Tocopherol, gamma0.080 mg0.050 mg0.120 mg
    Tocopherol, delta--0.010 mg
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated0.260 g--
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.234 g0.220 g0.240 g
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.026 g0.020 g0.030 g
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.204 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.204 g0.190 g0.220 g
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated0.354 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.342 g0.320 g0.360 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.012 g0.010 g0.020 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 21:5---
    Polyunsaturated fatty acids 22:4---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Tryptophan0.066 g--
    Threonine0.241 g--
    Isoleucine0.260 g--
    Leucine0.767 g--
    Lysine0.113 g--
    Methionine0.130 g--
    Cystine0.116 g--
    Phenylalanine0.365 g--
    Tyrosine0.176 g--
    Valine0.344 g--
    Arginine0.304 g--
    Histidine0.162 g--
    Alanine0.460 g--
    Aspartic acid0.821 g--
    Glutamic acid1.368 g--
    Glycine0.267 g--
    Proline0.552 g--
    Serine0.298 g--
    Carotene, beta39.000 mcg26.000 mcg54.000 mcg
    Carotene, alpha---
    Cryptoxanthin, beta33.000 mcg29.000 mcg36.000 mcg
    Lycopene---


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