Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)
    Nutrition facts

    Common name: Includes USDA Commodity B856 B857
    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Usual serving weight: 33.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water3.850 g3.450 g4.270 g
    Energy381.000 kcal--
    Energy1596.000 kj--
    Protein6.450 g5.750 g6.750 g
    Total lipid (fat)1.270 g1.230 g1.320 g
    Ash2.390 g2.200 g2.680 g
    Carbohydrate, by difference86.040 g--
    Dietary Fiber0.700 g0.700 g0.700 g
    Sugars, total8.350 g7.590 g9.260 g
    Sucrose7.180 g6.430 g8.080 g
    Glucose (dextrose)0.440 g0.410 g0.470 g
    Fructose0.410 g0.370 g0.520 g
    Lactose---
    Maltose0.320 g0.260 g0.350 g
    Galactose---
    Calcium, Ca5.000 mg5.000 mg6.000 mg
    Iron, Fe10.530 mg4.400 mg16.000 mg
    Magnesium, Mg24.000 mg22.000 mg26.000 mg
    Phosphorus, P96.000 mg87.000 mg100.000 mg
    Potassium, K108.000 mg100.000 mg110.000 mg
    Sodium, Na850.000 mg760.000 mg950.000 mg
    Zinc, Zn1.190 mg0.950 mg1.400 mg
    Copper, Cu0.158 mg0.149 mg0.200 mg
    Manganese, Mn1.057 mg0.810 mg1.300 mg
    Selenium, Se13.600 mcg2.200 mcg23.000 mcg
    Vitamin C, total ascorbic acid46.000 mg26.400 mg66.700 mg
    Thiamin2.052 mg1.810 mg2.280 mg
    Riboflavin2.518 mg1.960 mg3.060 mg
    Niacin26.217 mg22.900 mg29.300 mg
    Pantothenic acid0.311 mg0.301 mg0.326 mg
    Vitamin B-62.683 mg1.800 mg3.590 mg
    Vitamin A, IU2028.000 IU--
    Vitamin A, RAE608.000 mcg_RAE--
    Retinol608.000 mcg433.000 mcg716.000 mcg
    Vitamin E (alpha-tocopherol)0.080 mg0.050 mg0.110 mg
    Tocopherol, beta---
    Tocopherol, gamma0.030 mg0.020 mg0.030 mg
    Tocopherol, delta--0.010 mg
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated0.355 g--
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.017 g0.010 g0.020 g
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.288 g0.270 g0.310 g
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.050 g0.020 g0.080 g
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.253 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.253 g0.240 g0.280 g
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated0.325 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.325 g0.290 g0.380 g
    Polyunsaturated fatty acids 18:3 undifferentiated---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 21:5---
    Polyunsaturated fatty acids 22:4---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Tryptophan0.091 g--
    Threonine0.278 g--
    Isoleucine0.294 g--
    Leucine0.572 g--
    Lysine0.159 g--
    Methionine0.139 g--
    Cystine0.132 g--
    Phenylalanine0.385 g--
    Tyrosine0.217 g--
    Valine0.425 g--
    Arginine0.503 g--
    Histidine0.159 g--
    Alanine0.410 g--
    Aspartic acid1.085 g--
    Glutamic acid1.319 g--
    Glycine0.316 g--
    Proline0.400 g--
    Serine0.351 g--


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact