Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready to eat, composite character cereals (movies, TV), brand A
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water2.680 g--
    Energy389.000 kcal--
    Energy1628.000 kj--
    Protein6.130 g--
    Total lipid (fat)2.330 g--
    Ash3.100 g--
    Carbohydrate, by difference85.900 g--
    Dietary Fiber3.600 g--
    Sugars, total39.250 g--
    Calcium, Ca107.000 mg--
    Iron, Fe14.430 mg--
    Magnesium, Mg51.000 mg--
    Phosphorus, P122.000 mg--
    Potassium, K165.000 mg--
    Sodium, Na648.000 mg--
    Zinc, Zn5.600 mg--
    Copper, Cu0.120 mg--
    Selenium, Se6.500 mcg--
    Vitamin C, total ascorbic acid52.500 mg--
    Thiamin1.325 mg--
    Riboflavin1.500 mg--
    Niacin17.750 mg--
    Pantothenic acid0.151 mg--
    Vitamin B-61.800 mg--
    Folate, total358.000 mcg--
    Folic acid339.000 mcg--
    Folate, food19.000 mcg--
    Folate, DFE594.000 mcg_DFE--
    Choline, total7.200 mg--
    Vitamin B-125.180 mcg--
    Vitamin B-12, added5.180 mcg--
    Vitamin A, IU1740.000 IU--
    Vitamin A, RAE501.000 mcg_RAE--
    Retinol497.000 mcg--
    Vitamin E (alpha-tocopherol)0.210 mg--
    Vitamin E, added---
    Vitamin D163.000 IU--
    Vitamin K (phylloquinone)0.700 mcg--
    Fatty acids, total saturated0.525 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.007 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.334 g--
    Saturated fatty acids 17:00.001 g--
    Saturated fatty acids 18:00.156 g--
    Saturated fatty acids 20:00.005 g--
    Saturated fatty acids 22:00.002 g--
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.975 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.004 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.971 g--
    Monounsaturated fatty acids 20:10.001 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.775 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.746 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.026 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine2.000 mg--
    Carotene, beta37.000 mcg--
    Carotene, alpha24.000 mcg--
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin528.000 mcg--


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