Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready to eat, composite character cereals (movies, TV), brand B
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water2.500 g--
    Energy388.000 kcal--
    Energy1625.000 kj--
    Protein3.330 g--
    Total lipid (fat)1.670 g--
    Ash2.450 g--
    Carbohydrate, by difference90.000 g--
    Dietary Fiber---
    Sugars, total46.670 g--
    Calcium, Ca333.000 mg--
    Iron, Fe15.000 mg--
    Magnesium, Mg15.000 mg--
    Phosphorus, P67.000 mg--
    Potassium, K33.000 mg--
    Sodium, Na533.000 mg--
    Zinc, Zn12.500 mg--
    Copper, Cu0.061 mg--
    Manganese, Mn0.045 mg--
    Selenium, Se3.600 mcg--
    Vitamin C, total ascorbic acid20.000 mg--
    Thiamin1.250 mg--
    Riboflavin1.417 mg--
    Niacin16.667 mg--
    Pantothenic acid0.111 mg--
    Vitamin B-61.667 mg--
    Folate, total333.000 mcg--
    Folic acid314.000 mcg--
    Folate, food19.000 mcg--
    Folate, DFE553.000 mcg_DFE--
    Choline, total4.000 mg--
    Vitamin B-125.000 mcg--
    Vitamin B-12, added5.000 mcg--
    Vitamin A, IU1667.000 IU--
    Vitamin A, RAE481.000 mcg_RAE--
    Retinol478.000 mcg--
    Vitamin E (alpha-tocopherol)0.290 mg--
    Vitamin E, added---
    Vitamin D133.000 IU--
    Vitamin K (phylloquinone)1.800 mcg--
    Fatty acids, total saturated---
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:0---
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:0---
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated1.667 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.011 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.631 g--
    Monounsaturated fatty acids 20:10.025 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated---
    Polyunsaturated fatty acids 18:2 undifferentiated---
    Polyunsaturated fatty acids 18:3 undifferentiated---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta31.000 mcg--
    Carotene, alpha20.000 mcg--
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin428.000 mcg--


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