Cereals ready-to-eat, corn flakes, low sodium
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Usual serving weight: 25.0
| Water | 3.000 g | - | - |
| Energy | 399.000 kcal | - | - |
| Energy | 1668.000 kj | - | - |
| Protein | 7.700 g | - | - |
| Total lipid (fat) | 0.300 g | - | - |
| Ash | 0.200 g | - | - |
| Carbohydrate, by difference | 88.800 g | - | - |
| Dietary Fiber | 1.100 g | - | - |
| Sugars, total | 6.110 g | - | - |
| Calcium, Ca | 43.000 mg | - | - |
| Iron, Fe | 2.220 mg | - | - |
| Magnesium, Mg | 13.000 mg | - | - |
| Phosphorus, P | 49.000 mg | - | - |
| Potassium, K | 73.000 mg | - | - |
| Sodium, Na | 10.000 mg | - | - |
| Zinc, Zn | 0.270 mg | - | - |
| Copper, Cu | 0.088 mg | - | - |
| Manganese, Mn | 0.082 mg | - | - |
| Selenium, Se | 5.100 mcg | - | - |
| Fluoride, F | 17.000 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.010 mg | - | - |
| Riboflavin | 0.180 mg | - | - |
| Niacin | 0.420 mg | - | - |
| Pantothenic acid | 0.123 mg | - | - |
| Vitamin B-6 | 0.063 mg | - | - |
| Folate, total | 33.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 32.000 mcg | - | - |
| Folate, DFE | 32.000 mcg_DFE | - | - |
| Choline, total | 3.000 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 205.000 IU | - | - |
| Vitamin A, RAE | 10.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.140 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 0.300 mcg | - | - |
| Fatty acids, total saturated | 0.041 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.034 g | - | - |
| Saturated fatty acids 18:0 | 0.005 g | - | - |
| Fatty acids, total monounsaturated | 0.075 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.001 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.074 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.129 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.126 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.004 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 93.000 mcg | - | - |
| Carotene, alpha | 61.000 mcg | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 1300.000 mcg | - | - |
