Cereals ready-to-eat, corn flakes, plain, single brand
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Usual serving weight: 28.0
Water | 3.500 g | - | - |
Energy | 360.000 kcal | - | - |
Energy | 1506.000 kj | - | - |
Protein | 6.700 g | - | - |
Total lipid (fat) | 0.100 g | - | - |
Ash | 2.800 g | - | - |
Carbohydrate, by difference | 86.700 g | - | - |
Dietary Fiber | 4.500 g | - | - |
Sugars, total | 6.500 g | - | - |
Calcium, Ca | 3.000 mg | - | - |
Iron, Fe | 19.290 mg | - | - |
Magnesium, Mg | 16.000 mg | - | - |
Phosphorus, P | 52.000 mg | - | - |
Potassium, K | 117.000 mg | - | - |
Sodium, Na | 949.000 mg | - | - |
Zinc, Zn | 0.480 mg | - | - |
Copper, Cu | 0.031 mg | - | - |
Manganese, Mn | 0.082 mg | - | - |
Selenium, Se | 5.100 mcg | - | - |
Fluoride, F | 17.000 mcg | - | - |
Vitamin C, total ascorbic acid | - | - | - |
Thiamin | 1.340 mg | - | - |
Riboflavin | 1.520 mg | - | - |
Niacin | 17.860 mg | - | - |
Pantothenic acid | 0.123 mg | - | - |
Vitamin B-6 | 1.790 mg | - | - |
Folate, total | 357.000 mcg | - | - |
Folic acid | 338.000 mcg | - | - |
Folate, food | 19.000 mcg | - | - |
Folate, DFE | 594.000 mcg_DFE | - | - |
Choline, total | 3.000 mg | - | - |
Vitamin B-12 | 5.360 mcg | - | - |
Vitamin B-12, added | 5.360 mcg | - | - |
Vitamin A, IU | 2681.000 IU | - | - |
Vitamin A, RAE | 764.000 mcg_RAE | - | - |
Retinol | 756.000 mcg | - | - |
Vitamin E (alpha-tocopherol) | 0.250 mg | - | - |
Vitamin E, added | - | - | - |
Vitamin D | 143.000 IU | - | - |
Vitamin K (phylloquinone) | 0.300 mcg | - | - |
Fatty acids, total saturated | - | - | - |
Saturated fatty acids 4:0 | - | - | - |
Saturated fatty acids 6:0 | - | - | - |
Saturated fatty acids 8:0 | - | - | - |
Saturated fatty acids 10:0 | - | - | - |
Saturated fatty acids 12:0 | - | - | - |
Saturated fatty acids 14:0 | - | - | - |
Saturated fatty acids 16:0 | - | - | - |
Saturated fatty acids 18:0 | - | - | - |
Fatty acids, total monounsaturated | 0.030 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 0.029 g | - | - |
Monounsaturated fatty acids 20:1 | - | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Fatty acids, total polyunsaturated | 0.051 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 0.050 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.001 g | - | - |
Polyunsaturated fatty acids 18:4 | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
Cholesterol | - | - | - |
Alcohol, ethyl | - | - | - |
Caffeine | - | - | - |
Theobromine | - | - | - |
Carotene, beta | 74.000 mcg | - | - |
Carotene, alpha | 48.000 mcg | - | - |
Cryptoxanthin, beta | - | - | - |
Lycopene | - | - | - |
Lutein + zeaxanthin | 1032.000 mcg | - | - |