Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready-to-eat, corn flakes, plain, single brand
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Usual serving weight: 28.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water3.500 g--
    Energy360.000 kcal--
    Energy1506.000 kj--
    Protein6.700 g--
    Total lipid (fat)0.100 g--
    Ash2.800 g--
    Carbohydrate, by difference86.700 g--
    Dietary Fiber4.500 g--
    Sugars, total6.500 g--
    Calcium, Ca3.000 mg--
    Iron, Fe19.290 mg--
    Magnesium, Mg16.000 mg--
    Phosphorus, P52.000 mg--
    Potassium, K117.000 mg--
    Sodium, Na949.000 mg--
    Zinc, Zn0.480 mg--
    Copper, Cu0.031 mg--
    Manganese, Mn0.082 mg--
    Selenium, Se5.100 mcg--
    Fluoride, F17.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin1.340 mg--
    Riboflavin1.520 mg--
    Niacin17.860 mg--
    Pantothenic acid0.123 mg--
    Vitamin B-61.790 mg--
    Folate, total357.000 mcg--
    Folic acid338.000 mcg--
    Folate, food19.000 mcg--
    Folate, DFE594.000 mcg_DFE--
    Choline, total3.000 mg--
    Vitamin B-125.360 mcg--
    Vitamin B-12, added5.360 mcg--
    Vitamin A, IU2681.000 IU--
    Vitamin A, RAE764.000 mcg_RAE--
    Retinol756.000 mcg--
    Vitamin E (alpha-tocopherol)0.250 mg--
    Vitamin E, added---
    Vitamin D143.000 IU--
    Vitamin K (phylloquinone)0.300 mcg--
    Fatty acids, total saturated---
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:0---
    Saturated fatty acids 18:0---
    Fatty acids, total monounsaturated0.030 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.029 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.051 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.050 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.001 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta74.000 mcg--
    Carotene, alpha48.000 mcg--
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin1032.000 mcg--


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact