Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Usual serving weight: 55.0
| Water | 7.200 g | - | - |
| Energy | 383.000 kcal | - | - |
| Energy | 1602.000 kj | - | - |
| Protein | 6.600 g | - | - |
| Total lipid (fat) | 4.500 g | - | - |
| Ash | 2.000 g | - | - |
| Carbohydrate, by difference | 78.900 g | - | - |
| Dietary Fiber | 3.800 g | - | - |
| Sugars, total | 20.800 g | - | - |
| Calcium, Ca | 27.000 mg | - | - |
| Iron, Fe | 3.270 mg | - | - |
| Magnesium, Mg | 43.000 mg | - | - |
| Phosphorus, P | 128.000 mg | - | - |
| Potassium, K | 166.000 mg | - | - |
| Sodium, Na | 484.000 mg | - | - |
| Zinc, Zn | 1.640 mg | - | - |
| Copper, Cu | 0.135 mg | - | - |
| Manganese, Mn | 0.832 mg | - | - |
| Selenium, Se | 7.300 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.680 mg | - | - |
| Riboflavin | 0.770 mg | - | - |
| Niacin | 9.090 mg | - | - |
| Pantothenic acid | 0.418 mg | - | - |
| Vitamin B-6 | 0.910 mg | - | - |
| Folate, total | 182.000 mcg | - | - |
| Folic acid | 163.000 mcg | - | - |
| Folate, food | 19.000 mcg | - | - |
| Folate, DFE | 296.000 mcg_DFE | - | - |
| Choline, total | 14.500 mg | - | - |
| Vitamin B-12 | 2.730 mcg | - | - |
| Vitamin B-12, added | 2.730 mcg | - | - |
| Vitamin A, IU | 1364.000 IU | - | - |
| Vitamin A, RAE | 410.000 mcg_RAE | - | - |
| Retinol | 410.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 4.380 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin D | 73.000 IU | - | - |
| Vitamin K (phylloquinone) | 8.600 mcg | - | - |
| Fatty acids, total saturated | 0.600 g | - | - |
| Saturated fatty acids 4:0 | 0.001 g | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.003 g | - | - |
| Saturated fatty acids 13:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.004 g | - | - |
| Saturated fatty acids 15:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.448 g | - | - |
| Saturated fatty acids 17:0 | - | - | - |
| Saturated fatty acids 18:0 | 0.125 g | - | - |
| Saturated fatty acids 20:0 | - | - | - |
| Saturated fatty acids 22:0 | - | - | - |
| Saturated fatty acids 24:0 | - | - | - |
| Fatty acids, total monounsaturated | 2.008 g | - | - |
| Monounsaturated fatty acids 14:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.012 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.996 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 24:1 c | - | - | - |
| Fatty acids, total polyunsaturated | 1.466 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.405 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.060 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
