Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Usual serving weight: 31.0
| Water | 3.000 g | - | - |
| Energy | 407.000 kcal | - | - |
| Energy | 1703.000 kj | - | - |
| Protein | 7.800 g | - | - |
| Total lipid (fat) | 8.500 g | - | - |
| Ash | 2.300 g | - | - |
| Carbohydrate, by difference | 78.000 g | - | - |
| Dietary Fiber | 4.500 g | - | - |
| Sugars, total | 21.000 g | - | - |
| Calcium, Ca | 37.000 mg | - | - |
| Iron, Fe | 26.130 mg | - | - |
| Magnesium, Mg | 69.000 mg | - | - |
| Phosphorus, P | 192.000 mg | - | - |
| Potassium, K | 227.000 mg | - | - |
| Sodium, Na | 603.000 mg | - | - |
| Zinc, Zn | 0.970 mg | - | - |
| Copper, Cu | 0.224 mg | - | - |
| Manganese, Mn | 1.524 mg | - | - |
| Selenium, Se | 12.000 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.100 mg | - | - |
| Thiamin | 1.210 mg | - | - |
| Riboflavin | 1.370 mg | - | - |
| Niacin | 16.130 mg | - | - |
| Pantothenic acid | 0.605 mg | - | - |
| Vitamin B-6 | 1.610 mg | - | - |
| Folate, total | 323.000 mcg | - | - |
| Folic acid | 304.000 mcg | - | - |
| Folate, food | 19.000 mcg | - | - |
| Folate, DFE | 536.000 mcg_DFE | - | - |
| Choline, total | 23.000 mg | - | - |
| Vitamin B-12 | 4.840 mcg | - | - |
| Vitamin B-12, added | 4.840 mcg | - | - |
| Vitamin A, IU | 2419.000 IU | - | - |
| Vitamin A, RAE | 726.000 mcg_RAE | - | - |
| Retinol | 726.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 1.490 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin D | 129.000 IU | - | - |
| Vitamin K (phylloquinone) | 0.900 mcg | - | - |
| Fatty acids, total saturated | 1.100 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | 0.004 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.002 g | - | - |
| Saturated fatty acids 13:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.003 g | - | - |
| Saturated fatty acids 15:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.815 g | - | - |
| Saturated fatty acids 17:0 | - | - | - |
| Saturated fatty acids 18:0 | 0.217 g | - | - |
| Saturated fatty acids 20:0 | - | - | - |
| Saturated fatty acids 22:0 | - | - | - |
| Saturated fatty acids 24:0 | - | - | - |
| Fatty acids, total monounsaturated | 4.176 g | - | - |
| Monounsaturated fatty acids 14:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.027 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.007 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 24:1 c | - | - | - |
| Fatty acids, total polyunsaturated | 2.737 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 2.699 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.038 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
