Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready-to-eat, FAMILIA
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Usual serving weight: 122.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water1.900 g--
    Energy388.000 kcal--
    Energy1623.000 kj--
    Protein9.500 g--
    Total lipid (fat)6.300 g--
    Ash8.500 g--
    Carbohydrate, by difference73.800 g--
    Dietary Fiber8.500 g--
    Sugars, total26.200 g--
    Calcium, Ca173.000 mg--
    Iron, Fe2.780 mg--
    Magnesium, Mg317.000 mg--
    Phosphorus, P337.000 mg--
    Potassium, K494.000 mg--
    Sodium, Na50.000 mg--
    Zinc, Zn1.920 mg--
    Copper, Cu0.407 mg--
    Selenium, Se17.300 mcg--
    Vitamin C, total ascorbic acid0.600 mg--
    Thiamin0.320 mg--
    Riboflavin0.550 mg--
    Niacin1.800 mg--
    Vitamin B-60.100 mg--
    Folate, total16.000 mcg--
    Folic acid---
    Folate, food16.000 mcg--
    Folate, DFE16.000 mcg_DFE--
    Choline, total23.900 mg--
    Vitamin B-120.290 mcg--
    Vitamin B-12, added---
    Vitamin A, IU6.000 IU--
    Vitamin A, RAE1.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)1.160 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)3.800 mcg--
    Fatty acids, total saturated0.711 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.003 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.003 g--
    Saturated fatty acids 14:00.014 g--
    Saturated fatty acids 16:00.567 g--
    Saturated fatty acids 18:00.095 g--
    Fatty acids, total monounsaturated3.205 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.023 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.164 g--
    Monounsaturated fatty acids 20:10.007 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.656 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.548 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.092 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.002 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta3.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta1.000 mcg--
    Lycopene---
    Lutein + zeaxanthin130.000 mcg--


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