Cereals ready-to-eat, frosted oat cereal with marshmallows
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Usual serving weight: 28.0
| Water | 2.800 g | - | - |
| Energy | 388.000 kcal | - | - |
| Energy | 1623.000 kj | - | - |
| Protein | 7.100 g | - | - |
| Total lipid (fat) | 3.500 g | - | - |
| Ash | 2.500 g | - | - |
| Carbohydrate, by difference | 84.100 g | - | - |
| Dietary Fiber | 4.300 g | - | - |
| Sugars, total | 43.500 g | - | - |
| Calcium, Ca | 71.000 mg | - | - |
| Iron, Fe | 15.870 mg | - | - |
| Magnesium, Mg | 28.000 mg | - | - |
| Phosphorus, P | 141.000 mg | - | - |
| Potassium, K | 207.000 mg | - | - |
| Sodium, Na | 564.000 mg | - | - |
| Zinc, Zn | 7.940 mg | - | - |
| Copper, Cu | 0.141 mg | - | - |
| Selenium, Se | 34.500 mcg | - | - |
| Vitamin C, total ascorbic acid | 52.900 mg | - | - |
| Thiamin | 1.320 mg | - | - |
| Riboflavin | 1.500 mg | - | - |
| Niacin | 17.640 mg | - | - |
| Vitamin B-6 | 1.760 mg | - | - |
| Folate, total | 353.000 mcg | - | - |
| Folic acid | 334.000 mcg | - | - |
| Folate, food | 19.000 mcg | - | - |
| Folate, DFE | 587.000 mcg_DFE | - | - |
| Choline, total | 22.700 mg | - | - |
| Vitamin B-12 | 5.290 mcg | - | - |
| Vitamin B-12, added | 5.290 mcg | - | - |
| Vitamin A, IU | 4409.000 IU | - | - |
| Vitamin A, RAE | 1324.000 mcg_RAE | - | - |
| Retinol | 1324.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.570 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 1.200 mcg | - | - |
| Fatty acids, total saturated | 0.620 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.011 g | - | - |
| Saturated fatty acids 14:0 | 0.006 g | - | - |
| Saturated fatty acids 16:0 | 0.522 g | - | - |
| Saturated fatty acids 18:0 | 0.033 g | - | - |
| Fatty acids, total monounsaturated | 1.100 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.006 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.094 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.280 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.222 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.056 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
