Cereals ready-to-eat, GENERAL MILLS, BASIC 4
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Manufacturer name: General Mills Inc.
Usual serving weight: 55.0
| Water | 4.000 g | - | - |
| Energy | 382.000 kcal | - | - |
| Energy | 1598.000 kj | - | - |
| Protein | 7.270 g | - | - |
| Total lipid (fat) | 5.450 g | - | - |
| Ash | 3.950 g | - | - |
| Carbohydrate, by difference | 80.000 g | - | - |
| Dietary Fiber | 5.800 g | - | - |
| Sugars, total | 25.450 g | - | - |
| Calcium, Ca | 455.000 mg | - | - |
| Iron, Fe | 8.180 mg | - | - |
| Magnesium, Mg | 58.000 mg | - | - |
| Phosphorus, P | 182.000 mg | - | - |
| Potassium, K | 273.000 mg | - | - |
| Sodium, Na | 582.000 mg | - | - |
| Zinc, Zn | 6.820 mg | - | - |
| Copper, Cu | 0.145 mg | - | - |
| Manganese, Mn | 0.995 mg | - | - |
| Selenium, Se | 17.000 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.680 mg | - | - |
| Riboflavin | 0.770 mg | - | - |
| Niacin | 9.090 mg | - | - |
| Pantothenic acid | 0.490 mg | - | - |
| Vitamin B-6 | 0.909 mg | - | - |
| Folate, total | 182.000 mcg | - | - |
| Folic acid | 163.000 mcg | - | - |
| Folate, food | 19.000 mcg | - | - |
| Folate, DFE | 296.000 mcg_DFE | - | - |
| Choline, total | 14.000 mg | - | - |
| Vitamin B-12 | 2.730 mcg | - | - |
| Vitamin B-12, added | 2.730 mcg | - | - |
| Vitamin A, IU | 909.000 IU | - | - |
| Vitamin A, RAE | 273.000 mcg_RAE | - | - |
| Retinol | 252.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 1.030 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin D | 73.000 IU | - | - |
| Vitamin K (phylloquinone) | 3.200 mcg | - | - |
| Fatty acids, total saturated | 0.910 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.004 g | - | - |
| Saturated fatty acids 13:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.007 g | - | - |
| Saturated fatty acids 15:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.640 g | - | - |
| Saturated fatty acids 17:0 | 0.002 g | - | - |
| Saturated fatty acids 18:0 | 0.218 g | - | - |
| Saturated fatty acids 20:0 | 0.010 g | - | - |
| Saturated fatty acids 22:0 | 0.010 g | - | - |
| Saturated fatty acids 24:0 | - | - | - |
| Fatty acids, total monounsaturated | 1.820 g | - | - |
| Monounsaturated fatty acids 14:1 | - | - | - |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.013 g | - | - |
| Monounsaturated fatty acids 17:1 | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.791 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.011 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 24:1 c | - | - | - |
| Fatty acids, total polyunsaturated | 0.910 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.862 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.044 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Fatty acids, total trans | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 34.000 mcg | - | - |
| Carotene, alpha | 16.000 mcg | - | - |
| Cryptoxanthin, beta | 2.000 mcg | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 357.000 mcg | - | - |
