Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Manufacturer name: General Mills Inc.
    Usual serving weight: 30.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water2.230 g--
    Energy400.000 kcal--
    Energy1674.000 kj--
    Protein6.670 g--
    Total lipid (fat)5.230 g--
    Ash4.220 g--
    Carbohydrate, by difference81.750 g--
    Dietary Fiber6.700 g--
    Sugars, total33.330 g--
    Calcium, Ca333.000 mg--
    Iron, Fe30.000 mg--
    Magnesium, Mg80.000 mg--
    Phosphorus, P267.000 mg--
    Potassium, K233.000 mg--
    Sodium, Na633.000 mg--
    Zinc, Zn15.000 mg--
    Copper, Cu0.227 mg--
    Selenium, Se17.800 mcg--
    Vitamin C, total ascorbic acid50.000 mg--
    Thiamin2.500 mg--
    Riboflavin1.700 mg--
    Niacin20.000 mg--
    Pantothenic acid0.684 mg--
    Vitamin B-62.000 mg--
    Folate, total667.000 mcg--
    Folic acid652.000 mcg--
    Folate, food15.000 mcg--
    Folate, DFE1123.000 mcg_DFE--
    Choline, total22.600 mg--
    Vitamin B-1210.000 mcg--
    Vitamin B-12, added10.000 mcg--
    Vitamin A, IU2500.000 IU--
    Vitamin A, RAE750.000 mcg_RAE--
    Retinol750.000 mcg--
    Vitamin E (alpha-tocopherol)0.330 mg--
    Vitamin E, added---
    Vitamin D200.000 IU--
    Vitamin K (phylloquinone)1.700 mcg--
    Fatty acids, total saturated1.667 g--
    Saturated fatty acids 4:00.001 g--
    Saturated fatty acids 6:00.002 g--
    Saturated fatty acids 8:00.032 g--
    Saturated fatty acids 10:00.040 g--
    Saturated fatty acids 12:00.697 g--
    Saturated fatty acids 14:00.249 g--
    Saturated fatty acids 16:00.552 g--
    Saturated fatty acids 18:00.055 g--
    Saturated fatty acids 20:0---
    Fatty acids, total monounsaturated1.667 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.009 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.658 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.667 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.593 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.074 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin92.000 mcg--


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