Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready-to-eat, GENERAL MILLS, Cinnamon Grahams
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Manufacturer name: General Mills Inc.
    Usual serving weight: 30.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water2.630 g--
    Energy378.000 kcal--
    Energy1582.000 kj--
    Protein5.000 g--
    Total lipid (fat)2.800 g--
    Ash3.210 g--
    Carbohydrate, by difference86.000 g--
    Dietary Fiber3.200 g--
    Sugars, total38.000 g--
    Calcium, Ca333.000 mg--
    Iron, Fe15.000 mg--
    Magnesium, Mg27.000 mg--
    Phosphorus, P67.000 mg--
    Potassium, K147.000 mg--
    Sodium, Na789.000 mg--
    Zinc, Zn12.500 mg--
    Copper, Cu0.087 mg--
    Manganese, Mn---
    Selenium, Se4.400 mcg--
    Vitamin C, total ascorbic acid20.000 mg--
    Thiamin1.250 mg--
    Riboflavin1.420 mg--
    Niacin16.700 mg--
    Pantothenic acid---
    Vitamin B-61.670 mg--
    Folate, total333.000 mcg--
    Folic acid314.000 mcg--
    Folate, food19.000 mcg--
    Folate, DFE553.000 mcg_DFE--
    Choline, total14.000 mg--
    Vitamin B-125.000 mcg--
    Vitamin B-12, added5.000 mcg--
    Vitamin A, IU1667.000 IU--
    Vitamin A, RAE501.000 mcg_RAE--
    Retinol501.000 mcg--
    Vitamin E (alpha-tocopherol)0.310 mg--
    Vitamin E, added---
    Vitamin D133.000 IU--
    Vitamin K (phylloquinone)0.800 mcg--
    Fatty acids, total saturated0.500 g--
    Saturated fatty acids 4:00.001 g--
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.002 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.005 g--
    Saturated fatty acids 16:00.351 g--
    Saturated fatty acids 18:00.133 g--
    Fatty acids, total monounsaturated1.012 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.011 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.000 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.040 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.980 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.060 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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