Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Manufacturer name: General Mills Inc.
    Usual serving weight: 30.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water2.640 g2.520 g2.920 g
    Energy433.000 kcal--
    Energy1813.000 kj--
    Protein5.270 g5.120 g5.380 g
    Total lipid (fat)9.380 g--
    Ash2.990 g2.950 g3.020 g
    Carbohydrate, by difference79.730 g--
    Dietary Fiber3.800 g3.500 g4.100 g
    Sugars, total33.150 g31.380 g34.740 g
    Sucrose24.460 g23.200 g25.060 g
    Glucose (dextrose)1.420 g1.280 g1.610 g
    Fructose7.260 g6.630 g8.180 g
    Lactose---
    Maltose---
    Galactose---
    Starch34.900 g33.600 g35.500 g
    Calcium, Ca451.000 mg413.000 mg482.000 mg
    Iron, Fe18.270 mg17.300 mg18.800 mg
    Magnesium, Mg42.000 mg41.000 mg44.000 mg
    Phosphorus, P160.000 mg153.000 mg167.000 mg
    Potassium, K152.000 mg142.000 mg160.000 mg
    Sodium, Na701.000 mg685.000 mg716.000 mg
    Zinc, Zn17.030 mg16.500 mg18.000 mg
    Copper, Cu0.169 mg0.161 mg0.176 mg
    Manganese, Mn1.475 mg1.450 mg1.500 mg
    Selenium, Se6.900 mcg4.800 mcg9.000 mcg
    Vitamin C, total ascorbic acid23.500 mg19.600 mg25.000 mg
    Thiamin2.000 mg1.830 mg2.160 mg
    Riboflavin2.025 mg1.900 mg2.200 mg
    Niacin23.825 mg21.300 mg25.100 mg
    Pantothenic acid0.530 mg0.450 mg0.580 mg
    Vitamin B-61.800 mg1.000 mg2.200 mg
    Folate, total376.000 mcg--
    Folic acid357.000 mcg324.000 mcg379.000 mcg
    Folate, food19.000 mcg--
    Folate, DFE627.000 mcg_DFE--
    Choline, total9.400 mg--
    Vitamin B-125.250 mcg4.400 mcg6.000 mcg
    Vitamin B-12, added5.250 mcg--
    Vitamin A, IU3299.000 IU--
    Vitamin A, RAE991.000 mcg_RAE--
    Retinol989.000 mcg936.000 mcg1106.000 mcg
    Vitamin E (alpha-tocopherol)2.010 mg--
    Vitamin E, added---
    Vitamin D133.000 IU--
    Vitamin K (phylloquinone)7.800 mcg--
    Fatty acids, total saturated1.422 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.003 g--
    Saturated fatty acids 10:00.012 g--
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.025 g--
    Saturated fatty acids 15:00.002 g--
    Saturated fatty acids 16:01.100 g--
    Saturated fatty acids 17:00.004 g--
    Saturated fatty acids 18:00.209 g--
    Saturated fatty acids 20:00.047 g--
    Saturated fatty acids 22:00.021 g--
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated3.211 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.012 g--
    Monounsaturated fatty acids 16:1 c0.012 g--
    Monounsaturated fatty acids 16:1 t---
    Monounsaturated fatty acids 17:10.003 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.143 g--
    Monounsaturated fatty acids 18:1 c3.099 g--
    Monounsaturated fatty acids 18:1 t0.045 g--
    Monounsaturated fatty acids 20:10.049 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.003 g--
    Monounsaturated fatty acids 22:1 c0.003 g--
    Monounsaturated fatty acids 22:1 t---
    Monounsaturated fatty acids 24:1 c0.001 g--
    Fatty acids, total polyunsaturated3.061 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.904 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c2.832 g--
    Polyunsaturated fatty acids 18:2 CLAs0.005 g--
    Polyunsaturated fatty acids 18:2 t not further defined0.067 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.119 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.119 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.002 g--
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:3 n-3---
    Polyunsaturated fatty acids 20:3 n-6---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-30.027 g--
    Polyunsaturated fatty acids 22:4---
    Polyunsaturated fatty acids 22:5 n-30.008 g--
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.111 g--
    Fatty acids, total trans-monoenoic0.045 g--
    Fatty acids, total trans-polyenoic0.067 g--
    Cholesterol---
    Tryptophan0.072 g--
    Threonine0.175 g--
    Isoleucine0.185 g--
    Leucine0.360 g--
    Lysine0.082 g--
    Methionine0.082 g--
    Cystine0.092 g--
    Phenylalanine0.236 g--
    Tyrosine0.133 g--
    Valine0.246 g--
    Arginine0.288 g--
    Histidine0.123 g--
    Alanine0.226 g--
    Aspartic acid0.370 g--
    Glutamic acid1.387 g--
    Glycine0.216 g--
    Proline0.380 g--
    Serine0.257 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta1.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin55.000 mcg--


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