Cereals ready-to-eat, GENERAL MILLS, Corn CHEX
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Manufacturer name: General Mills Inc.
Usual serving weight: 30.0
| Water | 2.500 g | - | - |
| Energy | 367.000 kcal | - | - |
| Energy | 1534.000 kj | - | - |
| Protein | 6.670 g | - | - |
| Total lipid (fat) | 1.670 g | - | - |
| Ash | 4.100 g | - | - |
| Carbohydrate, by difference | 85.060 g | - | - |
| Dietary Fiber | 4.000 g | - | - |
| Sugars, total | 10.000 g | - | - |
| Calcium, Ca | 333.000 mg | - | - |
| Iron, Fe | 30.000 mg | - | - |
| Magnesium, Mg | 50.000 mg | - | - |
| Phosphorus, P | 72.000 mg | - | - |
| Potassium, K | 150.000 mg | - | - |
| Sodium, Na | 933.000 mg | - | - |
| Zinc, Zn | 12.500 mg | - | - |
| Copper, Cu | 0.123 mg | - | - |
| Manganese, Mn | 0.187 mg | - | - |
| Selenium, Se | 9.700 mcg | - | - |
| Vitamin C, total ascorbic acid | 20.000 mg | - | - |
| Thiamin | 1.250 mg | - | - |
| Riboflavin | 1.420 mg | - | - |
| Niacin | 16.670 mg | - | - |
| Pantothenic acid | 0.373 mg | - | - |
| Vitamin B-6 | 1.667 mg | - | - |
| Folate, total | 667.000 mcg | - | - |
| Folic acid | 648.000 mcg | - | - |
| Folate, food | 19.000 mcg | - | - |
| Folate, DFE | 1120.000 mcg_DFE | - | - |
| Choline, total | 12.000 mg | - | - |
| Vitamin B-12 | 5.000 mcg | - | - |
| Vitamin B-12, added | 5.000 mcg | - | - |
| Vitamin A, IU | 1667.000 IU | - | - |
| Vitamin A, RAE | 455.000 mcg_RAE | - | - |
| Retinol | 446.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.250 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin D | 133.000 IU | - | - |
| Vitamin K (phylloquinone) | 0.400 mcg | - | - |
| Fatty acids, total saturated | 0.381 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.001 g | - | - |
| Saturated fatty acids 14:0 | 0.002 g | - | - |
| Saturated fatty acids 16:0 | 0.282 g | - | - |
| Saturated fatty acids 18:0 | 0.096 g | - | - |
| Fatty acids, total monounsaturated | 0.381 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.004 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.377 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.657 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.624 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.033 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Fatty acids, total trans | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 82.000 mcg | - | - |
| Carotene, alpha | 54.000 mcg | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 1154.000 mcg | - | - |
