Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Manufacturer name: General Mills Inc.
Usual serving weight: 30.0
| Water | 2.020 g | - | - |
| Energy | 400.000 kcal | - | - |
| Energy | 1674.000 kj | - | - |
| Protein | 3.330 g | - | - |
| Total lipid (fat) | 3.300 g | - | - |
| Ash | 2.980 g | - | - |
| Carbohydrate, by difference | 88.370 g | - | - |
| Dietary Fiber | 4.000 g | - | - |
| Sugars, total | 43.330 g | - | - |
| Calcium, Ca | 333.000 mg | - | - |
| Iron, Fe | 15.000 mg | - | - |
| Magnesium, Mg | 31.000 mg | - | - |
| Phosphorus, P | 67.000 mg | - | - |
| Potassium, K | 183.000 mg | - | - |
| Sodium, Na | 633.000 mg | - | - |
| Zinc, Zn | 12.500 mg | - | - |
| Copper, Cu | 0.133 mg | - | - |
| Manganese, Mn | 0.977 mg | - | - |
| Selenium, Se | 6.500 mcg | - | - |
| Vitamin C, total ascorbic acid | 20.000 mg | - | - |
| Thiamin | 1.250 mg | - | - |
| Riboflavin | 1.420 mg | - | - |
| Niacin | 16.670 mg | - | - |
| Pantothenic acid | 0.454 mg | - | - |
| Vitamin B-6 | 1.667 mg | - | - |
| Folate, total | 333.000 mcg | - | - |
| Folic acid | 314.000 mcg | - | - |
| Folate, food | 19.000 mcg | - | - |
| Folate, DFE | 553.000 mcg_DFE | - | - |
| Choline, total | 13.000 mg | - | - |
| Vitamin B-12 | 5.000 mcg | - | - |
| Vitamin B-12, added | 5.000 mcg | - | - |
| Vitamin A, IU | 50.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.590 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin D | - | - | - |
| Vitamin K (phylloquinone) | 2.800 mcg | - | - |
| Fatty acids, total saturated | 0.692 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.001 g | - | - |
| Saturated fatty acids 14:0 | 0.004 g | - | - |
| Saturated fatty acids 16:0 | 0.458 g | - | - |
| Saturated fatty acids 18:0 | 0.230 g | - | - |
| Fatty acids, total monounsaturated | 1.633 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.018 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.615 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.703 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.661 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.042 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Fatty acids, total trans | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | 3.000 mg | - | - |
| Theobromine | 95.000 mg | - | - |
| Carotene, beta | 22.000 mcg | - | - |
| Carotene, alpha | 15.000 mcg | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 336.000 mcg | - | - |
