Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready-to-eat, GENERAL MILLS, FIBER ONE
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Manufacturer name: General Mills Inc.
    Usual serving weight: 30.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water3.190 g--
    Energy200.000 kcal--
    Energy837.000 kj--
    Protein6.670 g--
    Total lipid (fat)3.330 g--
    Ash3.800 g--
    Carbohydrate, by difference83.330 g--
    Dietary Fiber47.300 g--
    Sugars, total---
    Calcium, Ca333.000 mg--
    Iron, Fe15.000 mg--
    Magnesium, Mg133.000 mg--
    Phosphorus, P500.000 mg--
    Potassium, K600.000 mg--
    Sodium, Na350.000 mg--
    Zinc, Zn12.500 mg--
    Copper, Cu0.314 mg--
    Manganese, Mn1.958 mg--
    Selenium, Se9.000 mcg--
    Vitamin C, total ascorbic acid20.000 mg--
    Thiamin1.250 mg--
    Riboflavin1.420 mg--
    Niacin16.670 mg--
    Pantothenic acid0.816 mg--
    Vitamin B-61.667 mg--
    Folate, total333.000 mcg--
    Folic acid314.000 mcg--
    Folate, food19.000 mcg--
    Folate, DFE553.000 mcg_DFE--
    Choline, total24.000 mg--
    Vitamin B-125.000 mcg--
    Vitamin B-12, added5.000 mcg--
    Vitamin A, IU40.000 IU--
    Vitamin A, RAE2.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.910 mg--
    Vitamin E, added---
    Vitamin D---
    Vitamin K (phylloquinone)0.800 mcg--
    Fatty acids, total saturated0.379 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.004 g--
    Saturated fatty acids 16:00.349 g--
    Saturated fatty acids 18:00.025 g--
    Fatty acids, total monounsaturated0.440 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.010 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.429 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.366 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.266 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.098 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.003 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta19.000 mcg--
    Carotene, alpha10.000 mcg--
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin782.000 mcg--


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