Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Manufacturer name: General Mills Inc.
Usual serving weight: 28.0
| Water | 2.200 g | - | - |
| Energy | 393.000 kcal | - | - |
| Energy | 1644.000 kj | - | - |
| Protein | 7.140 g | - | - |
| Total lipid (fat) | 3.570 g | - | - |
| Ash | 3.840 g | - | - |
| Carbohydrate, by difference | 83.250 g | - | - |
| Dietary Fiber | 4.300 g | - | - |
| Sugars, total | 42.860 g | - | - |
| Calcium, Ca | 357.000 mg | - | - |
| Iron, Fe | 16.070 mg | - | - |
| Magnesium, Mg | 57.000 mg | - | - |
| Phosphorus, P | 214.000 mg | - | - |
| Potassium, K | 196.000 mg | - | - |
| Sodium, Na | 714.000 mg | - | - |
| Zinc, Zn | 13.390 mg | - | - |
| Copper, Cu | 0.162 mg | - | - |
| Manganese, Mn | 1.409 mg | - | - |
| Selenium, Se | 15.600 mcg | - | - |
| Vitamin C, total ascorbic acid | 21.400 mg | - | - |
| Thiamin | 1.340 mg | - | - |
| Riboflavin | 1.520 mg | - | - |
| Niacin | 17.860 mg | - | - |
| Pantothenic acid | 0.532 mg | - | - |
| Vitamin B-6 | 1.786 mg | - | - |
| Folate, total | 714.000 mcg | - | - |
| Folic acid | 695.000 mcg | - | - |
| Folate, food | 19.000 mcg | - | - |
| Folate, DFE | 1201.000 mcg_DFE | - | - |
| Choline, total | 21.000 mg | - | - |
| Vitamin B-12 | 5.360 mcg | - | - |
| Vitamin B-12, added | 5.360 mcg | - | - |
| Vitamin A, IU | 1786.000 IU | - | - |
| Vitamin A, RAE | 536.000 mcg_RAE | - | - |
| Retinol | 525.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.440 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin D | 143.000 IU | - | - |
| Vitamin K (phylloquinone) | 2.000 mcg | - | - |
| Fatty acids, total saturated | 0.528 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.007 g | - | - |
| Saturated fatty acids 14:0 | 0.004 g | - | - |
| Saturated fatty acids 16:0 | 0.435 g | - | - |
| Saturated fatty acids 18:0 | 0.043 g | - | - |
| Fatty acids, total monounsaturated | 1.232 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.005 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.211 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.010 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.004 g | - | - |
| Fatty acids, total polyunsaturated | 1.296 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.195 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.101 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Fatty acids, total trans | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 17.000 mcg | - | - |
| Carotene, alpha | 11.000 mcg | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 297.000 mcg | - | - |
