Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Manufacturer name: General Mills Inc.
Usual serving weight: 30.0
| Water | 2.200 g | - | - |
| Energy | 400.000 kcal | - | - |
| Energy | 1674.000 kj | - | - |
| Protein | 3.330 g | - | - |
| Total lipid (fat) | 3.330 g | - | - |
| Ash | 4.610 g | - | - |
| Carbohydrate, by difference | 86.530 g | - | - |
| Dietary Fiber | 3.300 g | - | - |
| Sugars, total | 33.330 g | - | - |
| Calcium, Ca | 333.000 mg | - | - |
| Iron, Fe | 15.000 mg | - | - |
| Magnesium, Mg | 27.000 mg | - | - |
| Phosphorus, P | 133.000 mg | - | - |
| Potassium, K | 200.000 mg | - | - |
| Sodium, Na | 900.000 mg | - | - |
| Zinc, Zn | 12.500 mg | - | - |
| Copper, Cu | 0.140 mg | - | - |
| Manganese, Mn | 1.376 mg | - | - |
| Selenium, Se | 5.600 mcg | - | - |
| Vitamin C, total ascorbic acid | 20.000 mg | - | - |
| Thiamin | 1.250 mg | - | - |
| Riboflavin | 1.420 mg | - | - |
| Niacin | 16.670 mg | - | - |
| Pantothenic acid | 0.371 mg | - | - |
| Vitamin B-6 | 1.667 mg | - | - |
| Folate, total | 333.000 mcg | - | - |
| Folic acid | 314.000 mcg | - | - |
| Folate, food | 19.000 mcg | - | - |
| Folate, DFE | 553.000 mcg_DFE | - | - |
| Choline, total | 11.000 mg | - | - |
| Vitamin B-12 | 5.000 mcg | - | - |
| Vitamin B-12, added | 4.990 mcg | - | - |
| Vitamin A, IU | 1667.000 IU | - | - |
| Vitamin A, RAE | 501.000 mcg_RAE | - | - |
| Retinol | 487.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.730 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin D | 133.000 IU | - | - |
| Vitamin K (phylloquinone) | 3.900 mcg | - | - |
| Fatty acids, total saturated | 0.323 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | 0.005 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.001 g | - | - |
| Saturated fatty acids 14:0 | 0.003 g | - | - |
| Saturated fatty acids 16:0 | 0.218 g | - | - |
| Saturated fatty acids 18:0 | 0.067 g | - | - |
| Saturated fatty acids 22:0 | 0.008 g | - | - |
| Fatty acids, total monounsaturated | 1.670 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.012 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.628 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.027 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.982 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.810 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.171 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.001 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Fatty acids, total trans | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 20.000 mcg | - | - |
| Carotene, alpha | 12.000 mcg | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 324.000 mcg | - | - |
