Cereals ready-to-eat, GENERAL MILLS, HARMONY
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Manufacturer name: General Mills Inc.
Usual serving weight: 55.0
| Water | 2.830 g | - | - |
| Energy | 365.000 kcal | - | - |
| Energy | 1527.000 kj | - | - |
| Protein | 11.000 g | - | - |
| Total lipid (fat) | 2.200 g | - | - |
| Ash | 4.640 g | - | - |
| Carbohydrate, by difference | 79.000 g | - | - |
| Dietary Fiber | 4.000 g | - | - |
| Sugars, total | 24.000 g | - | - |
| Calcium, Ca | 1091.000 mg | - | - |
| Iron, Fe | 16.400 mg | - | - |
| Magnesium, Mg | 44.000 mg | - | - |
| Phosphorus, P | 182.000 mg | - | - |
| Potassium, K | 166.000 mg | - | - |
| Sodium, Na | 645.000 mg | - | - |
| Zinc, Zn | 13.600 mg | - | - |
| Copper, Cu | 0.145 mg | - | - |
| Manganese, Mn | 1.359 mg | - | - |
| Selenium, Se | 21.800 mcg | - | - |
| Vitamin C, total ascorbic acid | 55.000 mg | - | - |
| Thiamin | 2.730 mg | - | - |
| Riboflavin | 1.550 mg | - | - |
| Niacin | 18.200 mg | - | - |
| Vitamin B-6 | 1.820 mg | - | - |
| Folate, total | 727.000 mcg | - | - |
| Folic acid | 708.000 mcg | - | - |
| Folate, food | 19.000 mcg | - | - |
| Folate, DFE | 1223.000 mcg_DFE | - | - |
| Choline, total | 9.600 mg | - | - |
| Vitamin B-12 | 7.600 mcg | - | - |
| Vitamin B-12, added | 7.600 mcg | - | - |
| Vitamin A, IU | 909.000 IU | - | - |
| Vitamin A, RAE | 273.000 mcg_RAE | - | - |
| Retinol | 273.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 24.540 mg | - | - |
| Vitamin E, added | 24.540 mg | - | - |
| Vitamin D | 73.000 IU | - | - |
| Vitamin K (phylloquinone) | 0.500 mcg | - | - |
| Fatty acids, total saturated | 0.500 g | - | - |
| Saturated fatty acids 4:0 | 0.001 g | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | 0.007 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.001 g | - | - |
| Saturated fatty acids 13:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.007 g | - | - |
| Saturated fatty acids 15:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.414 g | - | - |
| Saturated fatty acids 17:0 | - | - | - |
| Saturated fatty acids 18:0 | 0.057 g | - | - |
| Saturated fatty acids 20:0 | - | - | - |
| Saturated fatty acids 22:0 | - | - | - |
| Saturated fatty acids 24:0 | - | - | - |
| Fatty acids, total monounsaturated | 0.814 g | - | - |
| Monounsaturated fatty acids 14:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.009 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.805 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 24:1 c | - | - | - |
| Fatty acids, total polyunsaturated | 0.601 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.574 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.028 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
